hibachi steak and scallops calories


Vos valeurs quotidiennes peuvent tre infrieures ou suprieures en fonction de vos besoins caloriques. For this recipe, I stir-fried the steak bites until they charred and absorbed the sauce. Have you ever asked yourself, "How much weight can I lose in a month?" Served with gluten-free soy sauce. Shrimp rolled in soft rice paper with lettuce, carrots and noodles. Spicy. European and Asian style cooking, stir fried with shrimp, scallops, salmon and diced vegetables in a spicy, tangy red wine sauce. The melt-in-your-mouth scallops are absolutely divine without help from ginger, garlic, soy sauce, etc.! Pan Asian, ITC Sonar @itcroyalbengal . WebEuropean & Asian style cooking, stir-fried with shrimp, scallops, salmon and diced vegetables in a spicy, tangy red wine sauce. Two cold water lobster tails grilled with lemon. 0%, Fer Served in a wok stop a gentle flame. Filet mignon* and chicken breast grilled to perfection. Two cold water lobster tails grilled with lemon. Each recipe is tried and true from my kitchen to yours. Chicken breast and large white shrimp stir fried with mushrooms and bamboo shoots in a curry basil sauce. How many carbs are in Hibachi Steak? KETO friendly diet but do contain 6 grams or less net carbs Food Search. Sesame oil A little bit of sesame oil goes a LONG way, so 1/4 teaspoon of it is more than enough. The problem I had, and always seem to have when trying to sear beef, is that there is so much liquid that comes out of the beef that by the time it evaporates finally allowing the meat to sear, its cooked more than wed prefer. 1 pound(s), about 20 sea scallops (pat dry with a paper towel), 1 medium, cut in half and then thinly sliced. Chicken and Scallops Habachi $12.15 L. Steak and Scallops Habachi $12.15 L. Shrimp and Scallops Habachi $12.15 L. Jumbo Shrimp Habachi $12.15 L. Chicken, Steak and Shrimp Hibachi $13.55 Hibachi Dinner Served fried rice, sweet carrots, salad. Let me know how you liked it, what substitutions you made, or what you paired it with in the comments below. Filet mignon* and colossal shrimp grilled to perfection with lemon. Topped with a balsamic vinegar dressing. or "How many meals a day should you eat?" It has that signature creamy buttery taste mingling with a soy-teriyaki base youll find in most Japanese Steakhouses. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. This is a super easy, super quick cooking process! posted in: Beef, Main Dishes, Popular Recipes, Quick and Easy, Stovetop. Add mushrooms and stir-fry until mushrooms and onion are almost tender, about 2 minutes. Yum Yum sauce This creamy mayo-based sauce is the sauce they typically serve at Hibachi Steakhouses. Sliced breast of chicken cooked with chef's special brown sauce. Based on cooking methods, it is possible that cross-contact may occur with gluten-containing ingredients. All Rights Reserved. 1 Platter of Hibachi Japanese Grilled Chicken. ICE CREAM TEMPURA $7.00. Happy cooking! Please read my disclosure policy for more details. Sliced breast of chicken sauteed with napa, snow peas, broccoli, water chestnuts, baby corn, bamboo shoots and mushrooms. A single serving of Hibachi Steak provides 1530 calories and 110 grams of carbohydrates (total carbs and net carbs), 0 grams of fat, 0 grams of protein, and 110 grams of carbohydrates. Is hibachi a lot of calories? Calories. Garnish with remaining carrots and scallion. Shrimp sauteed with fresh asparagus, carrots and baby corn in black bean sauce. Vegetarian. Per 1 meal - Calories: 280kcal | Fat: 11.00g | Carbs: 1.00g | Protein: 44.00g, Per 1 cup - Calories: 250kcal | Fat: 5.00g | Carbs: 42.00g | Protein: 7.00g, Per 1 cup - Calories: 151kcal | Fat: 14.00g | Carbs: 7.00g | Protein: 1.00g, Per 1 salad - Calories: 118kcal | Fat: 9.00g | Carbs: 8.00g | Protein: 6.00g, Per 1 bundle - Calories: 320kcal | Fat: 1.00g | Carbs: 65.00g | Protein: 8.00g, Per 10 shrimp - Calories: 230kcal | Fat: 8.00g | Carbs: 3.00g | Protein: 0.00g, Per 1 cup - Calories: 58kcal | Fat: 4.07g | Carbs: 5.14g | Protein: 0.99g, Per 1 cup - Calories: 45kcal | Fat: 0.15g | Carbs: 8.50g | Protein: 2.40g, Per 1 cup - Calories: 28kcal | Fat: 0.16g | Carbs: 6.38g | Protein: 0.93g, Per 1 fruit - Calories: 116kcal | Fat: 0.63g | Carbs: 29.29g | Protein: 1.38g, If you can't find the item you're looking for, please help out by, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Dragon Drink Starbucks Refreshers Beverage (Trenta), Iced Royal English Breakfast Tea Latte (Venti), Steak & Arugula on Country Rustic Sourdough - Half, Strawberry Acai Starbucks Refreshers Beverage (Grande). Try a homemade twist on a restaurant classic with this simple scallop recipe. Shrimp stir fried with a tangy spicy crazy sauce, topped with potato rolls. poached with homemade red wine sauce, served on a bed of green beans. Get your order delivered or pick it up. Filet Mignon*, chicken breast and colossal shrimp grilled with lemon. Learn how your comment data is processed. Scrambled egg, carrots and celery in a chicken broth. Crisp greens, red cabbage, carrots and grape tomatoes. Shrimp and scallops stir fried with peanuts, bell pepper, snow peas, zucchini, baby corn and water chestnuts. The original Benihana classic. Based on cooking 8 oz. Soft tofu and garden veggies in a clear water broth. These delicious bite-sized pieces of steak are so easy to make in about 5 minutes of stir-frying to get that gorgeous sear. Daily Goals How does this food fit into your daily goals? Spicy. Pair with my quick and easy Yum Yum Sauce for a delicious bite every time! Please read my. Broccoli, red bell pepper, bamboo shoots, stir fried with garlic sauce. When youre trying to lose weight and keep your fat, calories, and cholesterol under control, that delightful hibachi lunch might be a setback. Once your cooking surface is heated, add enough oil for the type of surface that it is: 1 tablespoon for non-stick pans and skillets, 2 tablespoons for cast iron or Blackstone griddles. Scallops, shrimp and veggies in an egg white broth. Its an easy recipe to make and enjoy! I made it with your other recipes -Hibachi noodles, hibachi chicken, and fried rice. 2023 GrubHub, Inc. All rights reserved. Spicy. 0%, Vitamine C Vegetarian and spicy. -. A basic item, such as beef, chicken, or some sort of seafood, is mixed with eggs, veggies, and rice to produce a delicious meal for the whole family. USDA choice flank steak sauteed with fresh asparagus, carrots and baby corn in a black bean sauce. Today well be continuing the hibachi experience at home with some hibachi steak. PLEASE ALERT THE SERVER OF A FOOD ALLERGY, INTOLERANCE OR OTHER SPECIAL DIETARY REQUEST Potatoes mashed with seasoning. Seriously, you don't need anything more! WebHibachi Scallops Per 1 meal - Calories: 140kcal | Fat: 1.00g | Carbs: 4.00g | Protein: 25.00g Shrimp Appetizer Per 1 appetizer - Calories: 40kcal | Fat: 1.00g | Carbs: 0.00g | Protein: Aside from that, typical hibachi-fried rice contains egg yolks, which many individuals who follow a heart-healthy diet try to avoid eating in large quantities. This is especially true if you will be cooking a larger batch of scallops. This was fantastic! Lightly battered chicken Save my name, email, and website in this browser for the next time I comment. Through online ordering, we connect hungry people with the best local restaurants. Spicy. WebSince scallops cook quickly, it's also a super fast and easy dinner to have on the table in no time at all! After many years in the food service industry, she now enjoys sharing all of her family favorite recipes and creating tasty dinner and amazing dessert recipes here at Bake It With Love! Tenderloin and mushrooms lightly seasoned and grilled to perfection. Amount of sodium in Hibachi Steak: Sodium 3280mg. Spicy. Cooking your hibachi scallops on the Blackstone griddle or grill is just as easy, if not easier, than any stovetop method! So lets get started. Keep it simple just like the Japanese steakhouse restaurants describe on their websites! Yum Yum Sauce (4-6 servings)1 cup mayonnaise1 tablespoon butter, melted1/2 tablespoon Sriracha sauce/ketchup1/4 teaspoon paprika1 teaspoon garlic powder1 teaspoon onion powder1/8 teaspoon cayenne pepper1 tablespoon sugar1 tablespoon mirin (optional)12 tablespoons water,add until desired consistency. $22.95 Spicy. Meat Use boneless steak cuts like sirloin or fillet and cut it into 1 bite-sized pieces. Flank steak pan fried with a garlic buttery spicy sauce. Chicken cooked with water chestnuts, pine nuts, celery, green onion, green and red pepper. Join the wait list. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. When it comes to hibachi shrimp, how many calories does it have? Served with Shrimp & Chicken Hibachi Style with Broccoli and Mushrooms. Marinated shrimp, pan fried with a garlic buttery spicy sauce. Fresh tofu fried to golden brown and stir fried with onion, green and red pepper, bamboo shoots, baby corn in lemongrass seasoning. Since scallops cook quickly, it's also a super fast and easy dinner to have on the table in no time at all! Servings 4 Calories 510 kcal Author Cheri Renee Ingredients Yum Yum Sauce 3/4 cup mayo 1/4 cup ketchup 1 Tbsp sugar 1 tsp paprika 1 tsp garlic powder Hibachi Scallops and Bacon Fried Rice 1/2 cup soy sauce 1 Tbsp garlic paste or minced garlic 1 Tbsp ginger paste or minced ginger 1 Tbsp lemon juice 1 pound scallops side muscle Green beans stir fried with onion in brown sauce. But a cast iron skillet will also work. Ingredients 1 Tablespoon canola oil 2 (6-8 oz) filet mignon steaks 8 sea scallops 5 Tablespoons butter, divided 1/4 cup finely chopped shallots 4 cloves garlic, minced All of our beef is USDA Choice, aged to perfection and hand-cut on-premises. Chateaubriand*, 8.5 ounces of our finest center cut tenderloin, served with a grilled cold water lobster tail with lemon. Grilled chicken, rice, egg and chopped vegetables. Web1549 Cal. When it comes to hibachi shrimp, how many calories does it have? Pork and vegetables rolled in crispy rice paper, served with homemade sauce. Prepared with a variety of fresh vegetables and fresh made garlic sauce on the side. Your scallops can be thawed in their package in a bowl of cold water for up to 2 hours. Minced chicken stir fried with green beans and onions. Track macros, calories, and more with MyFitnessPal. Stir fried with choice veggies in brown sauce. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Onions, seaweed salad, sweet soy sauce, cucumber and lemon. Yum ( and lucky you!! Im pretty sure the Japanese steakhouses use the teppanyaki style of cooking but somehow along the way it also was identified as hibachi. Combine the sauce ingredients and set aside. A single serving of Hibachi Steak provides 1530 calories and 110 grams of carbohydrates (total carbs and net carbs), 0 grams of fat, 0 grams of protein, and 110 Served with Japanese onion soup, Osaka salad, vegetables, brown or steamed rice and hot green tea. WebHIBACHI STEAK. Menu for Osaka Hibachi Japanese Steakhouse provided by Allmenus.com. Author | Angela Servings: 2servings (6 scallops per serving) Calories: 238kcal Prep 5minutes Cooking 5minutes Total Time 10minutes Sesame oil isnt so much a cooking oil but more of a finisher to add some flavor, so just drizzle a little bit of it at the end. Thanks for sharing that trivia tidbit! Served with There were no leftovers ! Spicy. Pork strips sauteed with broccoli, bamboo shoots and red pepper in a garlic sauce. Hibachi-style Steak Rice Bowls (1 serving) include 73 grams of total carbohydrates, 70 grams of net carbohydrates, 49 grams of fat, 33 grams of protein, and 850 calories. )! Pork strips lightly sauteed with egg, mushrooms, bamboo, cabbage and green onion, served with 4 pancakes. Served on a bed of spring mix. DISCLAIMER: As an Amazon Associate, I earn a commission from qualifying purchases at no added cost to you. Juicy scallops, shrimp and salmon stir fried with Chinese greens in white wine sauce. Calories in Hibachi Steak based on the calories, fat, protein, carbs and other nutrition information submitted for Hibachi Steak. When youre trying to lose weight and keep your fat, calories, and cholesterol under control, that delightful hibachi lunch might be a setback. Shanghai bok choy stir fried with garlic and Chinese mushrooms. Either in a small bowl or a food processor, measure out your ingredients and combine (1 cups of mayonnaise, cup of water, 1 tablespoon of melted butter, 1 teaspoons of sugar, 1 teaspoon of tomato paste, teaspoon of garlic powder, teaspoon of smoked paprika, and 1 pinch of cayenne pepper) and whisk or blend until you have a COLOSSAL SHRIMP (190 Calories) Colossal shrimp lightly seasoned and grilled with lemon. Quickly cooked USDA choice flank steak sauteed with scallions. White meat chicken stir fried with fresh Thai basil and chili. Hi there, I'm Angela! A single serving of Hibachi Steak provides 1530 calories and 110 grams of carbohydrates (total carbs and net carbs), 0 grams of fat, 0 grams of protein, and 110 http://www.foodista.com/wbod?src=dbod_badge, How many calories are in Steak & Hibachi Chicken? Made with authentic ingredients and served with a side of Served on a hot plate. Spicy. Add scallops in a single layer and cook until bottoms are browned, about 2 minutes. dang. HIBACHI VEGETABLES STEAMED RICE JAPANESE HOT GREEN TEA. Keep everything moving in the pan until all the liquid has cooked off and the meat hasa gorgeous sear. To make this at home, Egg battered juicy large scallops deep fried to golden brown. Chicken breast and mushrooms grilled with sesame seeds. A listing on Allmenus.com does not necessarily reflect our affiliation with or endorsement of the listed restaurant, or the listed restaurant's endorsement of Allmenus.com. Cooked Japanese (Daikon) Radish (Fat Added in 1/2 duck served with cucumber, scallions, wheat buns, plum and hoisin sauce. Craving more fantastic Japanese steakhouse recipes to make hibachi dinners at home? Shrimp sauteed with celery, bamboo shoots, snow peas and water chestnuts in a crystal sauce. Vegetarian. WebFind calories, carbs, and nutritional contents for Hibachi Steak and Scallops Meal and over 2,000,000 other foods at MyFitnessPal Spicy. Scallops are such delicate seafood that can easily turn into rock hard bullets if over-cooked.Some sources may say that you can cook partially thawed scallops. Made with our own sauce, comes with scallops, shrimp, chicken, beef, tofu and vegetables. HIBACHI SCALLOPS (140 Calories) Tender Hokkaido scallops grilled hibachi style with lemon. Mixed vegetables stir fried with crystal sauce. That is a VERY good question and I know exactly what youre talking about. Allow the oil to heat until smoking, then gently place the scallops seasoned side down. Spicy. Amount of calories in Hibachi Steak: Calories 230. A combination of shrimp, chicken, beef and vegetables in chef's special sichuan sauce. Soft rice paper rolled with lettuce, carrots, bean sprouts, tofu, noodles and not fried. Prawns stir fried with fresh lemon and black pepper served on a bed of bean sprouts and green onion. WebCholesterol 270mg. Webhibachi steamed scallops and vegetables Calories and Nutritional Information. New York strip steak and mushrooms teppanyaki grilled to your specification. Learn about the positives and negatives of over 250,000 items. Prepared with a variety of fresh vegetables and fresh made garlic sauce on the side. Wide rice noodles with choice of beef or chicken stir fried with green onion and bean sprouts. Made the steak along with the veggies and rice. How much sodium is in Hibachi Steak? Tenderloin beef sauteed in hot and spicy sichuan sauce with baby corn, chestnuts, zucchini, celery, green and red pepper. Explore restaurants near you to find what you love. Blanched shrimp tossed in a mayonnaise based sauce with pineapple and topped with candied walnuts. My suggestion would be to use a bigger pan or toss it around more while cooking. Spicy. Heat remaining teaspoon of oil in same skillet. Grilled cold water lobster tail with grilled Hokkaido scallops and colossal shrimp. There are 343 calories, a nutrition grade of N/A, hazardous substances, and other factors to consider. New York strip steak and mushrooms hibachi grilled to your specification. Pork tenderloin sauteed with asparagus, green pepper, snow peas, cabbage and green onion. WebL. D. Vegetables Hibachi $8.45 D. Chicken Hibachi $8.65 D. Steak Hibachi $9.65 D. Shrimp Hibachi $9.65 Cholesterol 300 mg. Flip and cook until browned on both sides and scallops are just cooked through, about 2 to 3 minutes more; remove to a plate. Fresh spring salad, iceberg lettuce mixed with walnuts, chicken white meat, apple, blue cheese, olive oil. I had my burner set on the high and I even preheated my cast iron skillet in the oven first to make sure it was heated through before I added the butter and started the searing process. Because the meal is made with butter, oil, and some type of sweet sauce, the calorie and fat content quickly rises. Web494 likes, 14 comments - Kathika (@foodiehot_bazaar) on Instagram: "Teppanyaki Theatre with Master Chef Jerry Bernasol. WebHibachi Chicken and Scallops Serving Size: 1 plate 584 Cal 13% 19.4g Carbs 56% 35.8g Fat 31% 44.1g Protein Track macros, calories, and more with MyFitnessPal. A Hibachi in Japan is actually a small heater (size depends on size of room its being used in) to heat a room. Skip this if you dont like the taste. How Long Can Steak Stay In The Refrigerator Before Cooking? How Do You Cook Filet Mignon On A Charcoal Grill? All of our beef is USDA Choice, aged to perfection and hand-cut the premises. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Theres no need to add more salt to the dish as theres enough sodium from the soy sauce to flavor everything. Spicy. 12 oz. Grilled Atlantic salmon served with a bed of green and red pepper, bean sprouts, green onion and topped with black pepper sauce. Hibachi steak are bite-sized steak bites seared over high heat in butter, garlic, an Asian stir-fry sauce and finished with a drizzle of sesame oil. Tender sea scallops grilled hibachi style with butter and lemon. Shrimp and chicken with green lettuce and wonton strips tossed with red ginger vinaigrette. Juicy scallops stir fried with snow peas, broccoli, water chestnuts in a crystal sauce. I once heard that Hibachi was mistakenly used in the United States in stead of Teppan. Learn how your comment data is processed. ADD STEAK*. 0%, Calcium A combination of chili peppers, ginger and Sriracha sauce. Atlantic salmon marinated with lemongrass, served with steamed vegetables and side of garlic sauce. Calorie Goal 1416 Cal 584/2000Cal left Fitness Goals: Heart Healthy Fat 31.2 g 35.8/67g left Sodium 2300 mg Net Carbs 110 g Fiber 0 g Total Carbs 110 g Protein Spicy. Shrimp stir fried with onion, green and red pepper, bamboo shoots, baby corn in lemongrass seasoning. Prawns peeled, battered and fried to golden brown, sauteed in a spicy sauce with peanuts, scallions and chili pepper. For more information, please read our Terms and Conditions. A delicious blend of miso, green onion and tofu. Lightly battered chicken wings, fried to a golden brown. Hibachi Scallops. Choice flank steak tossed with chili pepper and fresh orange peel for a spicy, citrus combination. Vegetarian. Scallops are seared to absolute perfection with this easy hibachi method! Saute until fragrant, about half a minute. Pile in the center and toss with butter and soy sauce. Spicy. " VEGETARIAN: Following items do not contain meat, poultry or fish, but may contain eggs, milk, honey and other animal-derived ingredients. Spicy. In a wok or large frying pan, bring the wok to medium heat. Check your email to confirm and activate your subscription. Vegetarian and spicy. Served in a basil red wine sauce. 8.5 ounces of center cut tenderloin and mushrooms lightly seasoned. The WW Logo, Weight Watchers, Points, and ZeroPoint are trademarks of WW International, Inc. 2023 WW International, Inc. All rights reserved. Your email address will not be published. Did you know that a hibachi in Japan is not used for cooking!? Spicy. | Theme by SuperbThemes.Com. Hibachi steak* paired with a cold water lobster tail. Based on cooking methods, its possible that cross-contact may occur with non-vegetarian ingredients. Served on a bed of noodles. EDAMAME BENIHANA SALAD HIBACHI SHRIMP APPETIZER This fabulous Hibachi Steak and Shrimp dinner combines all of the wonderful flavors of hibachi grilled foods! Tender shrimp, medium rare NY strip cut into bite size chunks, and hibachi vegetables with the addictive hibachi dipping sauces make it a complete hibachi night at home!! Large juicy scallops sauteed in hot and spicy sichuan sauce with baby corn, water chestnuts, zucchini, celery, green and red pepper. How does this food fit into your daily goals? Soft egg noodles stir fried with vegetables served with a choice of beef, chicken, pork, tofu, or vegetables or shrimp or combination. The items listed only contain ingredients that are inherently gluten-free or were verified by the manufacturer as gluten-free. Fried wontons wrapped with cream cheese and mixed with imitation crabmeat. Quick fried shrimp and scallops stir fried with scallions in a spicy brown sauce. Add in the steak bites and toss to combine. Served with black rice and potato roll. Benihana. Hibachi Steak for Lunch (one serving) has 1 gram of total carbohydrates, 1 gram of net carbs, 10 gram of fat, 29 gram of protein, and 210 calories. Remove the scallops from the pan when done and serve immediately. When selecting your ginger root, look for roots without blemishes for ideal freshness. Baked or Yum Yum Sauce (2 tablespoons) includes 5 grams of total carbohydrates, 5 grams of net carbohydrates, 16 grams of fat, 0 grams of protein, and 160 calories. Place the scallops, with the seasoned side facing downward, onto the heated pan or skillet. When hot, add the zucchini and onion. Served with sweet mustard sauce. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Tender Hokkaido scallops grilled hibachi style with lemon. WebHIBACHI SCALLOPS $29.00. Add the mushrooms and continue to cook for another 3-4 minutes, or until mushrooms start to shrink. Benihana Hibachi Vegetable Rice has 410 calories per cup (6.9 oz). Chicken | Scallops | Shrimp. Before cooking the scallops, heat your non-stick frying pan, cast iron skillet, electric griddle, or Blackstone grill to high heat. Spicy. Youll know its done cooking and has fully absorbed all the sauce when the steak changes from a raw pink color to light gray, and finally to a nice dark brown. This took about 5 minutes. Large shrimp sauteed with napa, snow peas, broccoli, water chestnuts, baby corn, bamboo shoots and mushrooms. Woohoo! Join for free! Spicy. Shrimp, scallops, fish, broccoli, bamboo shoots and red bell pepper, stir fried together in our delicious spicy garlic sauce. I did NOT know that. 2023, The Cooking Jar. Results for the search term Hibachi Salmon Other serving sizes: 1 cup has 348 calories, 1 serving has 357 calories, 100 g has 143 calories, and so forth. Blackened 1/2 duck braised in a soy based sauce, served on steamed Shanghai bok choy, zucchini, snow peas and Chinese mushrooms. Aside from that, typical hibachi-fried rice contains egg yolks, which many individuals who follow a heart-healthy diet try to avoid eating in large quantities. Be sure to have your sides ready to go, as the scallops are best served right out of the pan or off the grill!! Served in a cool lettuce cup. Served with black rice and potato roll. Chicken breast and colossal shrimp lightly seasoned and grilled. Spicy. This comment made my day . If you dont own a wok or cast iron pan, you can get away with using aregular skilletbut you wont get the same level of sear. 0%. I have absolutely no clue. Sliced breast of chicken and shrimp stir fried with mushrooms, bamboo shoots, water chestnuts, zucchini, snow peas and napa. One of the favorite Chinese dishes, with scallops, shrimp, pork and chicken. Pat the scallops dry using another paper towel or two.

Scholarships For Private Schools In Maryland, Alyssa Barker Wentz Seattle Obituary, Primary Care Patient Portal, Guilford College Baseball Schedule, Qubo Shows 2008, Articles H