The more force you put into the shot, the more deformation occurs. Table of Contents. Could the racquet possibly be the issue if I had no problems for three months to this point? John strung low and Andy strung high! The same idea can apply to other racquet sports. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Typical tensions range from around 40-65lbs, but most players tensions fall well within that range of extremes! Related Posts: The most effective tension is between 48 and 54 lbs, which provides the best balance of power and control for players. Roger Federer is known for his consistent and powerful groundstrokes, and it has been hypothesized that he uses more tension on his strings than most other players. The right string tension for a player can vary enormously from person to person. Also, I just read some good things about a fairly new string Volkl Cyclone Tour which is supposed to be much softer than most polys. The Will do some youtube stretches I saw in meantime. Too little tension will result in a weak shot, while too much tension can cause your racket to vibrate excessively and lead to poor control. Especially when these are applied to the use of a tool such as a tennis racket. String tension, gauge, and resiliency: Looser, thinner, and/or more resilient strings are definitely easier on your arm, as they stretch more and thus spread the force Sports gear: If tennis really is at the root of your tennis elbow, a stiffer racquet with looser strings may help once youre up for some light playing again. To give you some perspective Prior to switching to a full bed of co-poly (Luxilon), I was using some high-end multis at 65 lbs. Twenty recreational tennis players simulated backhand tennis strokes using three rackets strung at tensions of 200 N, 222 N and 245 N. Accelerometers recorded accelerations at the elbow, wrist and racket handle. These are the most powerful strings in the world and can really put some mph behind your shot. Check out the following video for 5 ways to make this determination. We save you time and money by doing the painful research process for you! So go ahead and post something already! Typical tensions range from around 40-65lbs, but most players tensions fall well within that range of extremes! Generally speaking, professional stringers tend to advise players to string their rackets as low as possible whilst still being able to maintain control of the ball. With that in mind, lets take a look at low tensions first. The comfort level is also going to be pretty horrendous unless youre used to the feeling of hitting with a wooden plank! They are built out of nylon filaments or ribbons (natural gut fibers or various other materials like polyamid) bounded with a specific developed resin system. The most common is a combination of a monofilament string with a multifilament string. Prince Phantom (O-port racquets are generally very arm-friendly) Start playing the best tennis of your life and win more matches! In his piece Tension, Roger uses a variety of techniques to create a sense of tension, including abrupt changes in tempo, leaps in a register, and syncopated rhythms. Both strings are very popular on the pro tour. Second, I often see stringing referred to as 52/54. WebMD does not provide medical advice, diagnosis or treatment. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Thanks for your thoughts. Clearly, he has found a way to marry his through the court power, spin and low tension to tremendous effect. Tony Thanks for the comment. Tennis can be a pretty injury prone sport and this time all the testing of different strings, racquets and grips have made my arm sore. Choosing your tennis racket tension can be a slightly daunting process to begin with. Generally, tennis tension ranges from 40 to 65 pounds / 18 27 kg depending upon your strength and preference . Head Radical (dense 16x19), HEAD Speed MP (open 16x19). We're on a mission to help people all over the world improve their tennis and enhance their love for the wonderful game. It happens when the tendons that connect your forearm muscles to the bones in your elbow deginerates. Equipment Advice At TheTennisBros.com, we believe that going over 60lbs tension with a polyester string can actual damage its properties and consequently decrease a players performance. Whether you use these in a full bed or half bed of string, youll need to string these higher in order to tame some of their extreme elasticity. Mayo Clinic: Tennis elbow, Tennis elbow: Self-management., American Academy of Orthopaedic Surgeons: Tennis elbow., University of Rochester School of Medicine: Tennis elbow., Cleveland Clinic: Tennis Elbow (Lateral Epicondylitis), Non-Steroidal Anti-Inflammatory Medicines (NSAIDs)., UpToDate: Patient education: Elbow tendinopathy (tennis and golf elbow) (Beyond the Basics)., Virginia Sportsmedicine Institute: Elbow pain., Health Navigator (New Zealand): Tennis Elbow., Hospital for Special Surgery: Tennis Elbow: An Overview., Kaiser Permanente: Elbow Pain: Tennis Elbow.. I do lack some head speed, but I was just wondering how often you cut out your strings. For example, some people will call Alu Power a poly, and others will call it a co-poly. Tennis elbow can be a frustrating injury, as it can take months to heal and can be difficult to manage. Tennis Only. If you feel little control, less precision, frequent injuries, or less power, then its worth considering a new tension. Become clinical at the net with our in depth volleying walkthroughs! Save my name, email, and website in this browser for the next time I comment. For durability and spin, this is the string to use. Generally, a lighter racquet will provide more control, while a heavier racquet will provide more power. Does this hold true as a rule of thumb for all co-poly strings? Federer mostly changes rackets so often in order to prevent this tension loss occurring. The result is a piece that is constantly on the edge of resolution but never quite resolves fully. Weve put the best shoes to the test to find out which ones give you maximum performance on hard courts. The strings will transfer the same force from the ball into your arm regardless if they're natural gut or kevlar. It comes with a soft GUT strap to reduce stress on the wrist and forearm when striking. L. Hybrid stringing means a combination of two different strings. Polyester Tennis Strings: The Choice of the Pros Decreasing the mains from 18 to 16 increase the snap back, resulting in more spin. Ive provided you with some useful guidelines to follow when you come to getting your racket strung next time, but there are always those who dont fit the mould. Some manufacturers recommend that you string co-poly a certain percentage below what you would for other types of strings. David, if converting from a full bed of synthetic gut to a hybrid, where do you go with the string tensions? Low tension creates a larger sweet spot and produces more power, but it also decreases the racquets ability to control the ball. All of the strings listed above are 17 gauge, with many of them made in an ultra-thin 18 gauge to provide the most comfort. Hope this helps. A good recommended tension for a natural gut or multifilament string would be between 55-62lbs. By David Henry on Apr 26, 2012 with Comments 23. This happens because the ball can pocket deeply into the string bed; the increased elastic effect causing a greater snap back effect on the string bed and launching the ball back with a greater number of RPMs than a higher tension. In the meantime will go back to my 2019 Head Speed Pro. But Are co-poly tennis strings for you? Key benefits. Some people may also need physical therapy or surgery. Rafael employs the use of exterior and interior tension in his artwork. That end of the spectrum is pretty much trampoline territory and well get on to that later! Unless you want an injury coming your way though, we wouldnt advise you to go over 60lbs. There are many variables that go into making a great tennis match. At the other end of the spectrum, there is American, Jack Sock. This is usually Its worth always being clear with your stringer about your preferred unit measurement instead of just saying a number! Finally, be sure you warm up and stretch your arms gently before playing racquet sports (or any sport, really). On the other hand, we have natural gut strings. So if you normally string at 57 lbs., you would string the Luxilon at 52 lbs. In other words, there arent any rules. Methods. ", ATP Madrid: Stefanos Tsitsipas honors Dominic Thiem with beautiful words, ATP Madrid: Holger Rune loses midnight thriller to Alejandro Davidovich Fokina, Stefanos Tsitsipas didn't serve a second serve for over an hour against Dominic Thiem, Mirra Andreeva, the new women's tennis prodigy, Toni Nadal opens up about Rafael Nadal's retirement plans, Naomi Osaka credits Giannis Antetokounmpo for giving her 'life-changing' perspective, Rafael Nadal reflects on "disastrous" loss to Alexander Zverev in Madrid, Dayana Yastremaska changed her hairstyle! Since he can hit his forehand bigger than most people can serve, any extra power supplied by his equipment would have diminishing returns and would actually make him lose consistency. Racket-string tension is considered to be an important factor influencing the development of LE. What is the best tennis string tension? Poor levels of comfort almost always go hand in hand with injuries, so unless you have wrists of steel and are appropriately physically conditioned, carefully consider whether stringing high with a polyester string is the way to go for you. Hey Allan Thanks for the comment. But even then, everybody has different preferences. I remember earlier in my tennis development where I was obsessed with creating as much power as possible and ended up putting natural gut in a Babolat Pure Drive Tour Plus at 46lbs! This point really made me smile as Ive done some silly things in the past when it comes to this aspect! This string is made of a single filament (extrusion process). more people need to see this. String tension is the pressure at which the strings are secured to the rackets frame and is performed in either lbs or kg. If you are a beginner, you may want to begin with a loose tension to gain more control. An interesting study published in the Shoulder Elbow, entitled Racquet string tension directly affects force experienced at the elbow: implications for the development of lateral epicondylitis in tennis players, gave interesting results. Some days you may be striking the ball very well, but for some reason the ball is just going a foot long. Another factor to consider is how you want your racket to perform in terms of feel. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Tecnifibre Razor Soft Medvedevs new string, The History of Natural Gut Tennis Strings, Use a full bed of natural gut or multifilament. Angell K7 Racquets. I thought we could end this article with some fun facts! Seems like polys were on the market first, why this evolution? However, as we touched upon a little earlier, stringing high is only really meant for one kind of player. When you hit a ball with your racquet, the strings cause the ball to deform. However, a lower string tension can also reduce the power and control a player has. After changing to 1.15 gauge, no more elbow issues (hyper-g in PureAero VS at 50/48 lbs). This condition can be caused by repetitive use of the arm, such as in playing tennis. Solinco Tour Bite Soft Tennis Strings. What are the 3 main things needed to play a tennis game? Wilson Spin Microfibers offer maximum spin with consistent control and durability. Source: Shoulder Elbow - Racquet string tension directly affects force experienced at the elbow: implications for the development of lateral epicondylitis in tennis players ALSO READ: De Minaur: Rafael Nadal is like the king in Spain, Mutua Madrid Open: Iga Swiatek's brisk triumph sees her enter pre-quarters, Naomi Osaka vs FTX: This is how the $11 billion fight is going, Coco Gauff trolls Elon Musk, but comes criticisms: "I don't even pay for NETFLIX", Iga Swiatek: "Modern tennis is like Novak Djokovic and Rafael Nadal do", Ekaterina Alexandrova makes deeply honest admission ahead of Iga Swiatek match, Davidovich Fokina trolls Holger Rune: "Thanks, crowd was on my side! He has won 14 Grand Slam titles, second only to Roger Federer. With that in mind, lets take a look at low tensions first. If you know youd prefer a little lower, also consider that tension loss is going to occur pretty quickly and that 53lbs will turn in 48lbs before you know it! Weve taken an in-depth look at Zverevs racket to see what hes using it and how it has contributed to his consistent brilliance. When youre having an ongoing problem with your elbow, be sure to see your doctor so you can be diagnosed and get on the road to recovery. Get some training in different methods of doing your job. Theyre nasty when the string dies, the sweet spot shrinks and a 1 hand back hands feels like a dice role in terms of comfort.. You sort of get restricted to using strokes for the poly rather than punching through the ball. It is measured in pounds and ranges from around 40 to 70 pounds. The condition can also be caused by other activities, such as using tools or carrying heavy loads. David, great to see a new post. Learn how to prevent and treat it. Which string Tension is best for the Tennis Elbow? Webone of the stiffest strings on the market strung at a high tension Try a Clash 100 with a multifilament strung fairly low. Daily tennis at any age will lead to repetitive stress injuries. Once your elbow is pain-free and your backhand is better than ever, you should keep your muscles strong and flexible. Take care. Continue with Recommended Cookies. But it's not the most arm-friendly racquet, especially if you string it with a full bed of polyester string. Some players will have a batch freshly strung every day and others will do it once every 2 months or even less often. Rafael Nadal is one of the greatest tennis players in the world. Some manufacturers dont make this suggestion. Not only was the gut a poor choice of string for the racket and my game, the racket itself is an absolute rocket launcher. Both are from top tennis string brands perhaps two of the biggest and best string brands out there. So, is it better to have high or low string tension? If you have the type of strokes for co-poly strings, then you really cant go wrong with either one. Gamma Zo Verve 17 is the best copoly on the market, Ive tried them all, 5 Ways to Know if Co-Poly Tennis Strings Are for You, Polyester Tennis Strings: The Choice of the Pros, Three Ways To Tell If Your Polyester Tennis Strings Are Dead, Important Announcement and Final String Give-Away Contest, Drawing for Free Sets of Victory Racquet Sports Tennis String, Win A Free Set of Victory Racquet Sports Tennis String Acelon Seven or Acelon Advanced, How To Improve On Court Physical Performance. I stopped using full beds of polys because of the lack of penetration on some shots. Thanks in advance for your excellent input. The main string is dictating the prioritized benefit. 52/54 would mean that the mains were strug at 52 lbs and the crosses at 54 lbs. In todays game a hybrid is also made from a shaped or textured monofilament string in the mains and a round monofilament string in the crosses. Generally, natural gut strings provide the most power and control, while synthetic strings provide less power and control but are less likely to cause injury. Is a tennis elbow really recommended for 45 They already have a lot of their own natural power, so an additional boost in power by lowering the tension and thus the strings elastic trampoline effect would likely send the ball over the back fence! A therapist may also teach you ways to change your tennis stroke or other activities that caused your elbow troubles. If you find that your strings are breaking too frequently, you may want to increase the tension slightly. Im constantly trying to improve my game by playing tournaments, working with my coach, and watching some of the top professionals play. Upvote anything that contributes to the conversation, whether you agree with it or not. Once the Elasticity is gone, players compensate through their muscle which leads to inflammation in the elbow region. The tennis elbow is a condition that affects the tendons in the elbow. Players with injury problems in the wrists and arms should avoid high tensions and instead look to string their rackets lower. Some experts believe that the use of too much tension can lead to injuries, while others claim that a certain level of tension is necessary for peak performance. Tennis elbow is a common overuse injury, and the string tension of a racquet can affect the risk of injury. Here is an abstract: "Background. Home What string tension is best for tennis elbow? A downside to stringing really high is youre going to lose a lot of the strings elastic qualities. Traditionally monofilament strings offer benefits to control and durability. In the video I use, For more control, add a softer poly to make it into a, For more spin, use a polyester string, but string it at a low tension. Yes Reducing tension can definitely help with tennis elbow. We wouldnt recommend looking up what the professional players are using and copying that, unless you have flawless mechanics and know the exact custom racket specification Nadal is using for example. Tennis elbow is an injury you can have even if you never pick up a racquet. When it comes to string tension and tennis elbow, the best option is to find a string tension that works for the individual player. One of the best racquets available for tennis elbow is the Yonex Ezone DR 98. This provides enough power and control while still allowing the ball to bite into the string bed for maximum spin potential. Heres a breakdown of each type and why you might want to choose it: Light tension is recommended for beginners and those who dont frequently play with a lot of power. Outsmart your opponent with superior tactics! (If you want to check out the Six One 95 Pro Labs edition, click here. ) Multi's are great for sheer comfort. I have some tennis elbow issues, so I err on the side of caution with regard to cutting out my strings. Some of the following might help with your recovery: Braces: Wearing a supportive brace on your forearm may also help take some pressure off the tendons in your elbow. Keep the momentum going even if your therapy program is finished. You may need to try different tensions on different days, depending on how your elbow feels that day. Inordertobeabettertennisplayer,youneedtounderstandtheartoftennis stringsandhowtheyworkincoordinationwithyourbodyandyourstyleofplay. You can go really low and still get control with poly strings, but you need to hit with top spin. Best String Tension For Tennis Elbow. So if you normally string at 57 lbs., you would string the Luxilon at 52 lbs. In the video, I use a hybrid of. Best String Tension For Tennis Elbow If your elbow hurts, replace the thinnest gauge possible if you can afford to do so, and use at least one thinner string The Wilson Pro Staff Six One 95 is one of my favorite racquet lines of all time and in the video below, I use one of beloved 6.1 95 nCode edition racquets with a hybrid of Luxilon Natural Gut and Luxilon Alu Power. So confusing. These are stiff, low powered strings designed for control, therefore we would need to string them lower than an elastic multifilament string as they dont have much power to begin with and are extremely uncomfortable at high tensions. RIP Control is my multi of choice and it hits with the most inherent spin for any multi I've played. Which does NOT change tennis elbow, unless you are taking smaller cuts at the ball because the stringbed has more energy. String tension is the pressure at which the strings are secured to the rackets frame and is performed in either lbs or kg. Read passionate tennis equipment reviews and cutting edge performance tips from TheTennisBros.com! There are three main types of tennis racquet tension: low, medium, and high. The condition is caused by repetitive motions, such as those used in tennis, and can cause pain in the elbow and forearm. Since the pros are dealing with such fine margins during their rallies, its critical to maintain perfect precision (well as close as they can get) throughout a match. In order to be successful, Nadal must choose the right amount of tension for his racket strings. Want to know exactly what Alexander Zverevs racket and string setup is? For argument sake, lets say 53lbs. On a sunny day, the air inside the ball will become warm and the balls velocity will be much greater than on a cooler day. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. A few other tips: Work tools: If on-the-job equipment is playing a role, you may need to try different tools or techniques. The flexibility of options is the beauty of hybrids:) For the most part, in poly and multi/gut hybrids, players like the poly in the mains and the multi/gut in the crosses. For the best experience on our site, be sure to turn on Javascript in your browser. Results. On a very cold day, players will use a lower tension than usual in order to compensate for the drop in ball velocity. Generally, tennis tension ranges from 40 to 65 pounds / 18 27 kg depending upon your strength and preference. Discover your perfect racket and string combo! I was told to string Luxilon co-poly strings at a 10% lower tension that standard synthetic gut (mono or multifilament). There are also open and dense 16x19 ones available e.g. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Tennis Warehouse Europe Touch style players will love the pocketing effect of a lower tension, whereas a powerhouse player will most likely hate it and crave control. Reddiquette is in play. The third reason for having multiple rackets is that it allows a player to adjust depending on how they are striking the ball that day without having to manipulate their technique. And if you're open to changing to a more comfortable racquets, there are some interesting choices such as. You wont find much difference between these two strings. Put one on for about 15 minutes at a time several times a day. We appreciate this would require huge expense! That's how physics works. Multifilament has a more complex construction. They lose their tension when they leave the machine. I currently use a full bed of co-poly in mid 40s and I usually cut them out every 2 months. The terms are really synonymous. Treatment for the condition usually includes rest, ice, and compression of the elbow. For the average player wed personally suggest starting in the low to mid 50s and see how that feels. The most commonstring pattern version beeing used ist the 16x19 version. Can you comment on the differences between poly and co-poly. This allows him to generate more power without sacrificing control. What string is best for tennis elbow? The thing that changes is the energy return. This low tension would never work for natural gut, as the racket would launch the ball out the park, but Mr Sock uses a hard, polyester string Luxilon Alu Power which helps to balance out the power level. It is my personal opinion that you should string co-poly at least a few pounds lower than what you would string a mono or multi synthetic gut or even natural gut. Generally, a string tension of between 45 and 55 pounds is recommended for those looking to reduce their risk of tennis elbow. Which makes the racquets more flexible and easier to use? This condition comes from repetition and overuse. One question that people with tennis elbows often have is what string tension is best for them. Professional Setups. It can be, but it is perfectly fine to have it the same or lower again depending on the string bed you wish to create. Which is better Pressureless vs Pressurized balls? Both strings are high quality co-poly strings. How close you string to your preferred number will depend on how often you are prepared to string your rackets. Very helpful. Pro Tennis However, many players, including Federer, like it the other way around. Our Top 5 Best Best Multifilament Tennis String For Tennis Elbow Reviews Bestseller No. It would spin and loop instead of being a good flat shot. But they hit hard and generally prefer control over some help with depth or improved comfort. Only the professionals really tend to make use of multiple restrings a day. String tension is the amount of force applied to the strings of a tennis racquet. The general rec is to lower your tension on the co-poly, which I am using on the mains, but what about the tension on the gut on the crosses? Adjust Your Racquet with the Best Tennis Strings. Again, this is common because when youre using two different types of strings in a hybrid, the playing characteristics will be so different that youll want to vary the tension. Ice: If you dont like the idea of taking pills or want to take fewer, cold packs can also reduce swelling and pain. I have done the same tension reduction on Babolat RPM Blast. Wet or "dead" tennis balls can aggravate your elbow. But as you rest, remember this mantra: Absolute rest is rust. Your tendons need some tension and motion. Im glad youre liking MSV Focus Hex 17. Most stringers will automatically assume you mean lbs, however. The best string tension for topspin is around 50-60 pounds (23-27 kg). Contrastingly, a player who isnt as powerful say your lower level club player, might benefit enormously from a low string tension. A quick search online will reveal a staggering amount of possible string tensions and types; often leaving tennis players no closer to understanding tension choice and more confused than before they started their research! Top 8 Best tennis strings for tennis elbow Reviews: 1. Think McEnroe and Roddick! and our (Explained), How do Football clubs Earn so much Money? In addition to choosing a string tension that works for the individual player, there are a few other tips for reducing the risk of tennis elbow: String tension is just one factor that can affect the performance of a racquet and the risk of injury. Are the mains strung at the higher number? I know if I tried this tension, I would probably hate it, but its working very well for Jack and is clearly enhancing the spin of his already very heavy forehand. This article we have written comes from many years of experience experimenting with various tensions and gauges (thickness) across many different types of strings. However, a higher string tension can also increase the risk of injury, particularly with regards to tennis elbow.
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