Philadelphia Archdiocese Senior Girls 4x100. Terms of Use At the 2012 Olympics the US quartet of Tianna Madison, Allyson Felix, Bianca Knight and Carmelita Jeter wiped more than half a second from the womens 4x100m world record mark, recording a blistering 40.82 to produce one of the highlights of the track in field programme in London. Rosy Logan, Harrisburg, 88-10 (PR), High jump: 8. Mens 4x100m Relay World Records and Statistics By Ian Graham Out of the last 10 4x100m mens relay World Record teams, covering 1984 WR to 2012 WR times, there has only ever been one team that had ZERO sub 10.00 second athletes on their team. . The first team across the finish line, baton in hand, wins. Failure to adhere to the baton-changing rules results in a teams disqualification. It was the first time since the girls event began in 1963 that Hoover won the title at the Drake Relays. YouTubes privacy policy is available here and YouTubes terms of service is available here. Madyson Hellem, West Albany, 32-4 (PR), 800: 7. Apr 28, 2023 Apr 28, 2023 Updated Apr 28, 2023 JOHNSON CITY Will Hagemeier will indeed remember Friday night, but not just because his name is now in the record book. On Saturday, Union Catholic high school WebAll-time Women's best 4x100m relay. A handed to E, so I took As 2.53 seconds and Es 3.25 seconds, added .24 for the hand-time factor, and that gave me 2.77 and 3.49 (rounded to 2.8 and 3.5 on the table). Since youre herewe have a small favor to ask. Relays Go Get Faster Anyway (A Four-Week Speed Training Plan), Curved Treadmills: Pros and Cons That You Should Know, Top 10 Resistance Band Exercises Athletes Should Use, Five GPS Metrics That Matter (and How to Fill Buckets and Filter Outliers), The Collaboration Between Analysis and S&C Coaches with Jenna Bam, How the Youth Development Model Can Inform High-Performance Speed Training, Cody Hughes: Student-Athlete Preparation Podcast. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. BOYS 4x100: No. Finn Hanson, Corvallis 11:51.74, 300 hurdles: 8. High school track and field rankings (April 4) - Albany Democrat (tie) Irvin and Jewel DeVyldere, South Albany, 4-8 (PR for both), Triple jump: 9. WebHis formula showed takeoff distances based on the incoming runners last 25m speed (A) and the outgoing runners 26m acceleration time (B). 29, 2023 8:01 pm 21h ago Another relay title, and an unexpected Cup, for Cedar Rapids Kennedys girls High School Track and Field Apr. George also finished fourth in the 200-meter dash. If you are a new coach to a large group of kids, one of the best ways to determine the different levels of speed or SE is running relays in a Time Trial setting. (tie) Elise Linderman, Santiam Christian, 4-8, Triple jump: 5. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. It beats out their previous state-leading time of 47.48 and is the states fastest mark by .24 seconds, with Timber Creek clocking in a 47.53 at Fast Times at Cherokee High. Track and Field 4100 meter Relay and Exchanges, https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Gladisch 10.99 PB (who would later run lead-off in the WC relay), the last handoff with Blake and Bolt was less to be desired, Usain Bolt could have run a 9.70 or faster season best if, Asafa Powell (9.78) did not run citing a groin injury for the open 100m, Steve Mullings (9.80) did not run due to a drug suspension. Since utilizing this formula, my kids have broken three school records (both boys relays, and girls 4200). The other team member was in the 200m final and medalled (silver) in that event. In preparation for big-meet environments, we practice exchanges while other kids run next to each other in other lanes at various speeds to combat the chaos of the race and pressure of all the fast teams. What are best practices for data analysis these days? Heres a video tape of the 1992 Barcelona mens 4x100m relay final which features the Cuban team that ran 38.00 seconds, and the USA DREAM TEAM that clocked a 37.40 world record. Teagen Cornell, Lebanon, 32-1 (PR); 8. 1 40.82 United States 1 London 10.08.2012 Tianna Bartoletta (11.12) 30.08.85 USA Allyson Felix (9.97) 18.11.85 USA Bianca Knight (10.33) Schmolinsky was the best hurdler of the newborn GDR during the 50s. Apr 28, 2023 Apr 28, 2023 Updated Apr 28, 2023 JOHNSON CITY Will Hagemeier will indeed remember Friday night, but not just because his name is now in the record book. Exploiting your 4100 meter Relay Personnel, 4100m Relay: Thoughts on the European Athletics Championships. In 1985, the same team ran individual 100 meters in late September in East Berlin, just a few days before Canberra, and they all ran personal bests or season best in that race (NOTE: the wind was +2.0m/s), If you use those race times, you get: From those times, a go distance Relays High school: Boys Town High School (Boys Town, Nebraska). 0:51. I felt there had to be a better way, but what? Ecker was the coach at Western Kentucky University and also a successful writer. Ben Hernandez, Philomath, 4:22.11, 3,000: 1. What is the best time for the 4100 without any sub-10 100m individual performances? You have permission to edit this article. Soskis 26.88; 6. Schwartz was selected in the third round of the 2021 NFL Draft by the Cleveland Browns. Theyve ran times of 38.00 (1992), 38.04 (2000), and 38.06 (1997), and the teams were of different athlete make ups. More people are reading SimpliFaster than ever, and each week we bring you compelling content from coaches, sport scientists, and physiotherapists who are devoted to building better athletes. Ava McKee, Crescent Valley, 2:26.68; 3. This worked for the other runners as well. High school: Wilmer-Hutchins High School (Dallas, Texas). http://radunga-dejandohuella.blogspot.com.es/#!/2012/08/el-dia-de-los-sprinters-unidos-4100.html. LEBANON All signs point to a Lebanon High softball team that is putting the pieces together early in the season. French coach Pierre-Jean Vazel just informed me that, Back in 1990 the French team used two marks on the track. Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, April 11, 2014 by Jimson Lee Leave a Comment, Last Updated on May 22, 2014 by Amir Rehman. More than a foot of snow on your track and temperatures below 30. The book credits the table to Tom Ecker in Der Leichtathletik, no 13, 1969. Its now 2014, so 30 years for a 0.99 of a second improvement. Though the concept can be traced to Ancient Greece, where a 'message stick' was delivered via a series of couriers, modern relays emulate the charity races organised by the New York fire service in the 1880s, in which red pennants were handed over every 300 yards. The technical storage or access that is used exclusively for anonymous statistical purposes. Rachel Harcus, Harrisburg, 31-10 (PR), 110 hurdles: 2. Four sprinters, in the same designated lane, each run 100m to complete a lap of the track. 119. High school: Homewood High School (Homewood, Alabama). Webaverage 4x100 relay times high schoolhow to calculate molar enthalpy of neutralization. Baton mishaps are a regular occurrence. (tie) Jackson Parrish, Lebanon, 21-0 (PR); 9. This article started off as a conversation asking a few key questions to the 4x100m relay. Anneka Steen, Philomath, 1:04.54 (PR), 800: 4. Daisy Lalonde, East Linn Christian, 5:14.31 (PR), PHILOMATH Being one-hit by Cascades Lupe Peralta on Wednesday, all while players had their minds somewhere besides the baseball field, was . He was the favorite to win the 2010 Indoor World Championships in the 60 meters but was banned from the competition when he failed a drug test for marijuana. We start this list off with a truly great sprinter in "Rocket" Rod Richardson of Fair Park High, who happens to be part of a five-way tie in the 28th spot. Philadelphia Archdiocese Senior Girls 4x100. Brendan was a multiple time All-American at the University of Texas and ran sprints for Antigua Barbuda in the 2004, 2008 and 2012 Summer Olympics. Follow. Learn how to list additional athletes. He was coming into his prime in 1980 when the U.S. made the decision to boycott that year's Summer Olympics. 400 M Dash 8. You can watch it live on FloTrack bit.ly/3NrJ190. (I consulted Pierre-Jean Vazel for assistance, given his incredible knowledge of the history of track and field.) WebThe 4x400 Meter Relay Setup, Lane Stagger, and Cut-In. Hill's time in the 200 meters that year of 20.14 seconds would've placed him fifth in the 2016 Summer Olympics. Caleb Christner, Lebanon, 53.82, 800: 4. 100 M Dash 4. Effectively Coaching the 4x100 Relay High school: American Heritage High School (Plantation, Florida), 100-meter dash times: 10.07 (2018), 10.09 (2018), 10.13 (2018), 10.15 (2017). Jones starred at the University of Illinois as well, where he was named 1991 Big Ten Freshman of the Year and led the Illini to the 1994 Big Ten Outdoor Championship by winning the 100-meter dash with a time of 10.10 seconds. He was having a breakout year in indoor track in 2020, especially in the 60-meter dash, before the season was canceled. Jamaican women should demolish the WR, just like GDR did back then. It can be seen the best relays of the history in some aspects and times of Bolt and Blake. Girls 4x100 relay. High School Track and Field Apr. Kateri Pindell, Philomath, 12:35.25 (PR), 4x100 relay: 3. Corvallis (Avery Nason, Betts, Hanson, M. Nason) 4:37.84, Shot put: 6. Crescent Valley (Bailey O'Briant, McKee, Greta Koegler, Lomonaco) 52.63, 4x400 relay: 1. For members of Des Moines Hoover's squad, it was a bit of a message. [Tweet Complete Guide to 4x100m Relay Statistics] Notice the number of sub 10 guys per team, and how it drops from 4 to 3, to 1 and then 0. Ive put some data about the relays in Berlin in my blog. The meet has changed, its fortunes waxing and waning over time. 10:18 AM. Please contact the developer of this form processor to improve this message. You can cancel at any time. This massive research article was written by Ian Graham. In a conversation with Coach Ecker regarding relays, he felt the fastest runners should go first and the slower ones last to take advantage of the free distance in the first leg and the shorter anchor distance in the anchor leg. Relays Relay The incoming athlete will typically make a verbal sign to the outgoing runner when approaching the changeover box as a signal they are close to handover. The snow melts and now you have less than 10 practice days to get your team ready. Crescent Valley (Abernathy, Tate Herber, Coughlan, Holavarri) 3:42.85, Shot put: 8. Jeff Demps won a state championship in the 100-meter dash at South Lake High School in 2008, then set the national high school record with a 10.01-second 100 at the Olympic Trials. Relays Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. (tie) Jace Martinelli, Scio, 5-10 (PR); 5. Penn Relays 2023: Union Catholics girls 4x100 captures Northeast Going into this spring season, the Portsmouth High School girls track record in the 4x100-meter relay was 50.23 seconds. Few high school sprinters have shined as bright as Derrick Florence, who was celebrated as the future of track and field during a standout career at Galveston's Ball High in the mid-1980s when he consistently beat future Olympic legend Michael Johnson. Standards - United States High School Running News and Here are 10 previous articles from technique, strategy and history over the past 3 years: I am a Masters Athlete and Coach currently based in London UK. This weeks Friday Five with Jenna Bam discusses these topics and more. Your email address will not be published. High school: Cherryville High School (Cherryville, North Carolina). Geneser 19-10 (PR); 8. 4x100 M Relay 7. Personally, I dont care what relay passing technique you use, whether its the Push Pass or Upsweep pass. As a senior in 1985, Roy Martin's 10.18-second 100-meter dash was a secondary story to his national record, 20.13-second time in the 200-meter dash, which also ranked him No. Most of Saturdays events at the Drake Relays took place in the rain, but the final I hope we get to see the best every European 4x100m match up in Zurich later this year at the European championships. The Cubans are an When Coach Mike Sullivan began working with younger athletes, he realized that force couldnt be a differentiating factor in their speed development. (tie) Vivian Quick, Crescent Valley, 31-10 (PR), Discus: 4. Bromell was a five-time All-American at Baylor, where he won national titles in the 100 (outdoor) and 200 (indoor). Once the meets get going, I still use these original time trial times because I dont have to re-run a guy or continue to update marks.It gets me within 1-2 shoes using the full zone, and that is what Im after in exchangesget the kids running as fast as they can with a nice reach to exchange the baton. Friday's time in the spotlight wouldn't last long. Learn More{{/message}}, {{#message}}{{{message}}}{{/message}}{{^message}}It appears your submission was successful. PHILADELPHIA For years, Jamaican high school teams have dominated the girls 4x100, 4x400 and 4x800 at the Penn Relays. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Advance Local. Running? You pray for warm weather and it finally arrives. High school: Roosevelt High School (Dallas, Texas). thecourierexpress.com Last year the top 4 Britains over 100m had a combined time of 40.10 seconds, while the top 4 French athletes had a combined time of 40.29 seconds. High school track: Corner Canyon 4x100 relay That 2012 season ended with my juniors missing state finals qualifying by a few tenths of a second in both the 4100 and 4200. What takeoff marks will they use? Philadelphia 7th & 8th Grade Small Schools Boys 4x100. 10:20 AM. Add a fast shirt to your collection. Being particular about training and taking into consideration how many fast runs kids can do in a given practice, this lack of consistency irritated me. High school track and field rankings (April 4). Contact Alyssa at ahertel@dmreg.com or on Twitter @AlyssaHertel. Cory Mull, Contact Us Vi, Yahoo, r en del av Yahoos varumrkesfamilj. Takira Smith, Monah Kyne, Kim Karnga and Jessica Kyne finished the race in 48.87 seconds to secure the win. Here's a look at the greatest high school sprinters of all time, based on their fastest prep times in the 100-meter dash. 4x100 relay Your California Privacy Rights/Privacy Policy. A strong 4 x 100 team will have interchangeable spare parts. At a minimum, a coach should either have one runner who is trained to take over any spot in the relay, or two runners, one of whom is trained to receive the baton in the right hand, and one who is trained to receive it in the left. The Ecker equation for aggressive exchanges is. High school: Silsbee High School (Silsbee, Texas). We still wanted to win, so I did my best to make it down the line as fast as I could. thecourierexpress.com L'eron George had big-time success at Dallas Carter High yes, the school from Friday Night Lights running a 10.20-second 100-meter dash in 1999 then parlaying that into a spot on the U.S. 400-meter relay team for the Junior Pan American Games that summer. The German text table values, which Ecker said were calculated, converted and rounded based on his equation, and also times that are hand and electronic timed. Neal had to beat future NCAA 100-meter champion Samuel Jefferson and future Notre Dame football star Mike Miller in the finals that year. There are cases throughout this article where I was unable to find a genuine seasons best time for a number of athletes. When you find the right balance of mark distance and timing, its an absolute beautiful thing to see! It felt like God came through for us, Monah Kyne told the Des Moines Register. What a shame, as it would be such a good statement for womens sprinting to break a record that was set in that era, and the sport can look forwards rather than backwards all the time. Neal won the high jump with a 5 feet, 6 inch effort and teamed with Jordan Neves, Chris Connerton and Devon-ta Campbell to win the 4x100 relay with a time of 46.7 seconds. High School The technical storage or access that is used exclusively for statistical purposes. Web157 likes, 8 comments - Lillie Kane (@lillie_kane_) on Instagram: "Fun fact about me: I set a couple high school records (300 hurdles and 4x100 relay). Clyde Littlefield 4x100 Meter Relay: top 9: 4x100-Meter Relay: All Entries Accepted: 4x400-Meter Relay: All Entries Accepted: Relay times may also be determined by adding the four best open/split times for athletes from either the 2022 - 2023 seasons. Which relay leg is the longest? All other world records in the 1990s had 2-3 athletes on their teams that broke 10.00 seconds the year of those world record performances. WebCheck out the Kansas High School Boys Outdoor Track and Field State Records. 4x100 Relay: 41.4: 1993: KC Schlagal: 4x400 Relay: 3:17.07: 2014: Olathe East: 4x800 Relay: 7:40.1y: 1965: Wichita East: 4x1600 Relay: event run in yards, time converted to metric equivalent using conversion chart of National High School Federation. He signed with Florida State, securing the No. McTear fell into drug addiction and homelessness in the years after his Olympic window shut. How do you calculate your relay potential based on the 4 individual season best performances? The 4x400 and 4x100 relays were fourth and sixth respectively. High school: Central High School (Beaumont, Texas). That gives a go distance of 6.3m (20.66 feet, or 22 shoe counts). The server responded with {{status_text}} (code {{status_code}}). In those cases, I either used their PB time or worked out a time to use based on the world lists for that year or their national ranking lists the year prior or post the relay performance. The Penn Relays presented by Toyota is the oldest and largest track and field competition in the United States, hosted annually since April 21, 1895 by the University of Pennsylvania at Franklin Field in Philadelphia. Madeline Nason, Corvallis, 5:06.36, 3,000: 2. I now use a Freelap timing system, so data is very easy to collect during these trials. For these rankings, we used data from the National Federation of State High School Association record book, the Track and Field News career record book and record books from states' official high school sports governing bodies. For safe exchanges, 75 becomes 60, B is 21m, and A is 20m. high school times, marks entering the 2021 Drake Relays Standards - United States High School Running News and Videos What segment(s) of the relay can be timed to determine if your team is running efficiently? It's also too short to wear boring tees. South Albany High found its offense in a big way Tuesday. The quartet of Taylor Aska, Taylor Cox, Leah Gould, and Natalia Thompson dropped a winning time of 47.29 in the Northeast 4x100 final at Penn Relays. Below is an unofficial look at the schedule for each day of competition. Voting is open for the next oklahoman.com high school athlete of the week ballot for April 17-23. No Practices? http://www.olympic.org/athletics-4x100m-relay-men, Olympic 4x100m Womens Results 1928 to 2012, http://www.olympic.org/athletics-4x100m-relay-women, http://en.wikipedia.org/wiki/Mens_4_x_100_metres_relay_world_record_progression, http://en.wikipedia.org/wiki/Womens_4_x_100_metres_relay_world_record_progression, Mens and Womens Olympic and World Championship 4x100m Results, http://en.wikipedia.org/wiki/4_x_100_metres_relay. Chris Tanck looks at the data. Friday left FSU after one year to turn pro but failed to qualify for the 2016 Summer Olympics by finishing fifth in his preliminary heat at the 2016 Olympic Trials. Relays The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Florence had a standout college career in relays, where he was part of 400-meter and 1600-meter relay teams that set school records. Runner E ran a 3.25 26m and a 2.63 25m fly time. High school: South Lake High School (Groveland, Florida), 100-meter dash times: 10.01, 10.03, 10.12. He went on to write Basic Track and Field Biomechanics. 4x400 M Relay . Now thats one hell of an improvement for 100m within a 30 year or less time frame. Hagemeier, Watson, Lallande topple Six Rivers Relays marks | High Their SB and PB times were all outside of 10.00 seconds. All Rights Reserved. Relays I knew there had to be some factor to account for in these numbers. Relays For an official schedule, please visit PennRelays.com. 3 in the world. Baylie Campau, Jefferson, 13.64c (PR), 400: 9. Look at your own teams performances across a number of seasons and see if you can notice any trends. Record Book Result So 30 years on and the 100m has imroved 0.35 of a second. Matilyn Richardson, Monroe, 1:07.38 (PR), 1,500: 3. high What races can you run in track? That same year, Ball also took third in the 200-meter dash and anchored the 400-meter relay team to a fourth-place finish. Five thousand watched the first relays; now about 22,000 athletes compete in track and field events over the three days. [Tweet France was the last team to set the 4x100m relay WR with ZERO sub-10 sprinters]. 10.99 + 9.86 + 10.12 + 10.19 + 0.1 + 0.1 + 0.1 = 41.46, If you take their PBs, you get: Copyright 2023 SimpliFaster. It's the reason that track and field events at the Summer Olympics are among the most watched in the world. Since its easier to get the outgoing times, we time those in practice. Also, when our team attends weekend relay meets with odd distance combinations, we have to practice all those different exchanges too. Brayden Currey, Lebanon, 148-7 (PR), Pole vault: 5. He won a silver medal in the 2012 Olympics in the 400-meter relay but was eventually stripped of the medal after teammate Tyson Gay failed a drug test. (tie) Terek Logan, Harrisburg, 5-8; 10. France is known for keeping the Upsweep pass, despite the rest of the world using the Push Pass. Thompson never won a state championship in the 100 meters in high school but did in the 400-meter relay, and he reeled off his blazing, record time at the Platteview Invitational on April Fool's Day. High school: Mount Tabor High School (Winson-Salem, North Carolina), 100-meter dash times: 10.05 (2005), 10.07 (2004), 10.07 (2005). It is more professional now, and much more highly organized. Der Leichtathletik was the official GDR track and field magazine. Out of the last 10 4x100m mens relay World Record teams, covering 1984 WR to 2012 WR times, there has only ever been one team that had ZERO sub 10.00 second athletes on their team. Their time of 37.79 seconds is very impressive, considering they had zero sub 10.00 second athletes in the team, and they had a 2.80 time differential. 5-3-3 & 4, 5-10-6 thru 11: Clarifies that in the 4x100-meter relay and 4x200-meter relay, and other relays with legs of 200 meters or less, each exchange zone will be 30 meters long. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. Aidan Morgan, East Linn Christian, 16.86 (PR); 10. Corvallis (Mary Parmigiani, Soskis, Brasfield, Gwendolyn Irvin) 51.68; 3. Relay Team: 3:08.80: OS: Rakunan-Kyoto: Jun 25: Prefectural & Regional Qualifier Rounds: 2. 28. Originally I used hand times. Waukee - 49.36; Pella - 49.90; Prairie - 49.92; Boys 4x100 relay. Limit: 38.50. Double Olympic medallist and former world record-holder Foulds dies, Report: men 4x100m - IAAF World Athletics Championships Doha 2019, Report: women's 4x100m - IAAF World Athletics Championships Doha 2019, Preview: men's 4x100m - IAAF World Athletics Championships Doha 2019, Preview: women's 4x100m - IAAF World Athletics Championships Doha 2019, Preview: men's and women's 4x100m relay IAAF World Relays Yokohama 2019, 2018 in review: combined events and relays. So you have 3 variables going on. Philadelphia 7th & 8th Grade Small Schools Boys 4x100. 10:16 AM. Logan Parker, South Albany, 2:04.4, 3,000: 5. I think we can take this, learn from it, see what we did wrong, what we can do to keep getting better, Jessica Kyne said. For answers to more frequently asked questions about The Penn Relays, The Penn Relays Carnival Presented by Toyota, Sha'Carri Richardson To Headline Botswana Golden Grand Prix, Issam Asinga Breaks High School National 200m Record, 2023 Penn Relays Carnival: Full Day 1 Recap, Cookie Preferences / Do Not Sell or Share My Personal Information, Philadelphia Archdiocese Junior Boys 4x100, Philadelphia Archdiocese Junior Girls 4x100, Philadelphia Archdiocese Senior Boys 4x100, Philadelphia Archdiocese Senior Girls 4x100, Philadelphia 7th & 8th Grade Small Schools Boys 4x100, Philadelphia 7th & 8th Grade Small Schools Girls 4x100, Philadelphia 7th & 8th Grade Large Schools Boys 4x100, Philadelphia 7th & 8th Grade Large Schools Girls 4x100, Philadelphia Area Private & Charter Schools Boys 4x100, Philadelphia Area Private & Charter Schools Girls 4x100, High School Boys' Prep School 4x100 Independent, High School Boys' Prep School 4x400 Independent, High School Boys' 4x400 Suburban ChesMont, High School Boys' 4x400 Suburban National, High School Boys' 4x400 Suburban American, High School Boys' 4x400 Northern Delaware, High School Boys' 4x400 South Jersey Small, High School Boys' 4x400 South Jersey Large, High School Boys' 4x400 Philadelphia Catholic, High School Boys' 4x400 Philadelphia Public, College Women's 400m Hurdles Championship, College Women's 3000m Steeplechase Championship, College Men's 3000m Steeplechase Championship, High School Boys' Discus Throw Championship, High School Boys' Javelin Throw Championship, High School Boys' Triple Jump Championship, High School Boys' Pole Vault Championship, College Women's Hammer Throw Championship.