There are some commercially-produced non-dairy cheese options, though be wary!! Compatible commercially-produced soy milk is easier to find than ever before. Their products are the perfect compliment to your Plant-Based Whole30 recipes, and make the transition to dairy-free delicious and effortless." Note, nut cheeses and dips ARE still (compatible) on the program, with a strong caveat that these should be used with caution, especially if you know you rely on cheese as a comfort or stress-relieving food, OR if cheese is a trigger for other food cravings (like wine or crackers). Find out where you can find Nush near you using their Store Locator! care, and approval of your physician. If youre involved in endurance athletics, work in a profession that leaves you prone to dehydration, or just want a refreshing treat, coconut water can be a fine choice for rehydration. Tip: Smoothies (especially if they contain protein and fat) are a helpful way to get additional nutrition when solid meals arent possible or convenient, and may be necessary to ensure adequate protein intake on a Plant-Based Whole30, especially if youre an athlete, highly active, or have an unpredictable schedule. Other common additives, like xanthan gum, natural flavors, or ascorbic acid, are allowed. ), Sign up for Whole30 email, and well send you the Whole30 Starter Kit: a printable version of the Next page. Instead, serve your yogurt on the side and focus on legumes, tofu, or Whole30 Approved meat alternatives as the main component. Not just beca, Miyokos Organic Cashew Milk Smoked Mozzarella, Miyokos Organic Cashew Milk Cream Cheese Everything, Just Like Cream Cheese with Garlic & Herbs, Nush Creamy Almond M*lk Spread with Chives, 34 Healthy Thanksgiving Recipes Round Up | Whole30 + Paleo. Melissa Urban is a 7x New York Times bestselling author (including the # bestselling The Whole30) who specializes in helping people establish healthy boundaries and successfully navigate habit change. MOST are packed with gross additives, and definitely not a healthy choice for you. Yes, you can have coffee. 69. Kite Hill makes a lot of great, vegan products, but in my opinion, the cream cheese is the MVP. Ingredients: Water, Modified Potato Starch, Highly Refined Coconut Oil, Salt, Natural Flavors, Yeast Extract, Turmeric (Color), Annatto (Color). Yes, you CAN have ghee on your Whole30! Amaranth falls into the category of plants that we call pseudo-cereals. I knew I was old because little by little throughout my life my abilities had diminished. Best Meal Delivery Services | Take the Quiz! Otherwise, youll see a lot of similarities. Tip: We recommend using Larabars as emergency snacks, or as fuel during activities or athletics. Monk fruit extract, juice, and powder are sneaky forms of sugar that are used as stand-alone sweeteners in food and drinks. any disease. Kite Hill is an officially approved Whole30 partner, but these ingredients are compliant as well. Click on the link for more. While we recognize that potatoes are a real food, we also know that eating them in the form of fries and chips has turned them from produce into an adulterated commercial product. Its easy to find potato, tortilla, or plantain chips that are compatible with the Whole30 based on their ingredients. Ingredients: Water, cashews, tomatoes, nutritional yeast, onion, green bell peppers, distilled white vinegar, jalapeos, sea salt, flax seed, fermented extract (oregano, flax seed, plum), coconut milk powder, lactic acid, onion powder, garlic powder, Ingredients: Water, cashews, tomatoes, carrots, green bell peppers, nutritional yeast, sea salt, distilled white vinegar, flax seed, fermented extract (oregano, flax seed, plum), coconut milk powder, lactic acid, onion powder, tomato powder, garlic powder. Adding nutritional yeast can add a cheesy flavor to most recipes, plus it is called nutritional yeast because its packed with vitamins! Those foods fall under the Pancake Rule and are not part of the Plant-Based Whole30 elimination. Additionally, lots of people have an inability to convert lactose, a milk carbohydrate, into usable forms of carbohydrates: glucose and galactose. Whole30 Lemon Cheesecake Energy Bites. And unlike apples or other fruits, you cant find whole monk fruit in your local Costco. email Per this ruling, all coconut aminos are allowed on the program. For the Plant-Based Whole30, you can have beans as well, so some of the additions to this list include things like chickpea miso or chickpea protein. Use their Store Finder for a location near you! The rules surrounding Whole30 Compliant Cheese can be murky! I'm looking forward to having another fat option. These seeds arent the same botanical family of seeds that we eliminate with grains, and they contain healthy fats and a decent amount of protein (for seeds). But please, no processed date syrup used as a sugar substitute. The diet-compliant products include four flavors of almond-based cream cheese and an almond milk ricotta. Weve happily welcomed Kite Hill to our Whole30 Approved family. Do you feel exhau, Have you *ever* considered homeschooling? When it comes to additives, only two are specifically out. You can use it in place of breadcrumbs in your Abbotts Butcher meatballs, to dredge a block of tofu, or to thicken a sauce or stew. Ingredients: Cashews, Water, Rock Salt, Plant-Based Cultures. Adding nutritional yeast can add a cheesy flavor to most recipes, plus it is called nutritional yeast because its packed with vitamins! Tip: Try our Whole30 Approved kombucha option from Humm. Ingredients: Filtered Water, Coconut Oil, Potato Starch, Food Starch Modified (Tapioca And Potato), Natural Flavors (Vegan Sources), Chickpea Protein, Sea Salt, Potato Protein, Paprika And Beta Carotene (Color), Ingredients: Filtered Water, Coconut Oil, Potato Starch, Food Starch Modified (Tapioca And Potato), Natural Flavors (Vegan Sources), Sea Salt, Chickpea Protein, Potato Protein, Beta Carotene (Color), Ingredients: Filtered Water, Coconut Oil, Potato Starch, Food Starch Modified (Tapioca And Potato), Natural Flavors (Vegan Sources), Sea Salt, Chickpea Protein, Potato Protein, Jalapeo Peppers, Beta Carotene (Color), Ingredients: Filtered Water, Coconut Oil, Potato Starch, Food Starch Modified (Tapioca And Potato), Natural Flavors (Vegan Sources), Chickpea Protein, Sea Salt, Potato Protein, Smoke Flavor, Beta Carotene (Color), Ingredients: Filtered Water, Coconut Oil, Modified Food Starch, Potato Starch, Natural Flavors (Vegan Sources), Salt, Chickpea Protein, Potato Protein, Paprika and Beta Carotene (Color), Ingredients: Filtered Water, Coconut Oil, Modified Food Starch, Potato Starch, Natural Flavors (Vegan Sources), Salt, Chickpea Protein, Potato Protein, Beta Carotene (Color). If youre sitting down in front of the tv with a tub of Kite Hill Ricotta Cheese and sweet potato chips you made yourself and you ate the whole container, definitely not a good idea. You'll answer the question "What's for dinner?" Milk promotes aggressive growth of a COW. To celebrate, we are taking, Could bee venom therapy heal Lyme Disease?! Braggs Liquid Aminos contain only soybeans and water, and are compatible with the Plant-Based Whole30. Ingredients: Cashew nuts, Filtered Water, Hickory Smoked Sea, Vegan Lactic Acid, L. Acidophilus, Ingredients: Cashew nuts, Filtered Water, Sea Salt, Vegan Lactic Acid, L. Acidophilus, Black Peppercorns. Do you feel exhau, Have you *ever* considered homeschooling? After making the transition, they never felt better! Kite Hill ricotta or cream cheese, cashew-based queso dips, and nut-based Alfredo sauces are all Plant-Based Whole30 compatible, as long as their ingredients are a fit. Peanuts/Peanut Butter: Yes (if its unsweetened). as a substitute for medical treatment, and should only be used in conjunction with the guidance, If youre trying to tame cravings and break the habit of dessert or something sweet every day at 2 PM, wed recommend against using these as a treat., French Fries: Not if theyre commercially prepared or deep-fried. The everything bagel seasoning flavor was delicious on veggies. . Designed by Elegant Themes | Powered by WordPress. While nut-based cheese products with compatible ingredients have always been allowed on the Whole30, elevating this brand to Whole30 Approved status does add another level of endorsement for our community. Since vegan cheese is made from dairy products, it is not allowed on the Whole30 program. *Yes, yes, and yes, because peanuts are Plant-Based Whole30 compatible! Read the Rules thoroughly, followed by the Pancake Rule for even more nuance. See also: Smoothies, Vegetable Juice. View more posts. Kite Hill Strawberry Almond Milk Cream Cheese Style Spread, 8 Ounces, Dairy Free, Gluten Free, Non-GMO, Vegan . Can You Have I Cant Believe Its Not Butter On Whole30? Milk promotes aggressive growth of a COW. Not just beca, Miyokos Organic Cashew Milk Smoked Mozzarella, Miyokos Organic Cashew Milk Cream Cheese Everything, Just Like Cream Cheese with Garlic & Herbs, Nush Creamy Almond M*lk Spread with Chives, Whole30 + Paleo Sesame Ribeye Tacos Recipe + iHerb Review, Every Whole30 Approved + Compliant Almond Milk Brand 2023. Cream Cheese: As of February 2022, Kite Hill cream cheese is Whole30 approved. (Read this article for details.) You can find Core + Rind Cashew Cheesy Sauce on Amazon here! 019: Finding Friends + Toxic Friendships + How to End a Friendship with Bailey T Hurley, 020: Amino Acids and Mold Free Coffee with Kion Co-Founder Angelo Keely, Mistletoe Therapy: would you try a holistic approa, Calling the MOMS out there! Bake in the oven for 30 minutes or until the chicken is cooked through (165F internal temp). Here's a list of the top 30 Whole30 compliant cheese brands. Empowering you to change your health, habits, and relationship with foodon your terms. Plant-Based Whole30 Downloadable Resources, The Science Behind the Plant-Based Whole30, Simple Tips for Eating Plant-Based on a Budget, The Official Can I Have Guide to the Plant-Based Whole30, Plant-Based Whole30 Common Additive Cheat Sheet, Download the Plant-Based Whole30 Common Additives guide in our Prep Pack, Click here for the in-depth behind-the-scenes on kombucha, Whole30 Approved plant-based protein powders here, Reintroduction: Part 2 of the Plant-Based Whole30. Tip: Coconut water is essentially a light fruit juice. Buy It Online, -Melissa Urban, Whole30 co-founder and CEO. Kite Hill Almond Milk Ricotta Cheese Alternative is created using time-honored cheese-making techniques for an award-winning artisanal ricotta from fresh almond milk. You cant have ANY dairy on any Whole30 program, including milk, cream, cheese, or ice cream. Kite Hill cream cheese is part of a Whole Foods 30-day challenge. Read your labels; if there is any form of alternative flour or starch used in the pasta, noodles, or gnocchi, its out for your Plant-Based Whole30. Even if you DO choose to try some of these Whole30 compliant cheeses on your Whole30, stick to the normal rules: eat a small bit, and consciously eat it. (Bonus: It contains more fiber and youll get all the micronutrients found in the skin, too.) Ingredients: Cashews, Water, Rock Salt, Plant-Based Cultures. (Your email is safe with us. Click here to print a $2 off coupon. This leads to bloating, and GI pain. Ingredients: Almond milk (water, almonds), salt, enzymes, tartaric acid, cultures. How To Make Strawberry Vegan Cream Cheese? The answer completely depends on what kind of recipe youre using cheese in. I know, youre so sad The next question you may be asking is: There are alotof different reasons that dairy isnt allowed on your Whole30. Currently unavailable. The simple answer is no. Whole30; Cream Cheese Alternative; Almond Milk Yogurts; Greek Yogurts; . Ingredients: Cashews, Water, Coconut Oil, Nutritional yeast, Organic chickpea miso (organic rice joki, organic chickpeas, sea salt, water), Sea salt, Natural smoke flavour, Onion powder, Chipotle powder, Lactic acid, Cultures. Note, your cacao must be 100%; that rules out even the darker dark chocolates. Before you ask whether Cholula hot sauce, Frenchs Yellow, or a Peanut Butter Larabar* is compatible, read the ingredient list. * Kite Hill is the exclusive Whole30 Approved plant-based cheese partner! Beans and the plant part (sprout) of any bean are both Plant-Based Whole30 compatible. Buy online from Violife or look for their products at your local grocer. Not all Kite Hill products are Whole30-approved, but the brand helpfully added a Whole30 section to its website to make navigation a breeze. Then great! Feel free to boil, bake, roast, pan-fry, grill, microwave, or steam them, but no store-bought potato chips or restaurant French fries! Larabars: Read your labels, and use with caution. Add 1 1/2 tablespoons of the oil or ghee to the skillet, then once hot, add the chicken in a single layer. Kitehill Whole30 Approved Cream Cheese Recipe & photos by: Autumn Michaelis. Dairy-free cheese We gathered internally to discuss what this meant for the Whole30 Approved program, and decided since the risk of using these products in an unhealthy way had proven so low, and the benefits of added variety and more plant-based options was so high, we needed to enact a change. Need more help? Use the Good Foods Store Locator to find their products near you. They understood our position, and we agreed to stay in touch. Its definitely one of those gray areas, where we defer back to you! Ingesting even small amounts of lactose can contribute to an imbalance in gut bacteria. Ingredients: water, pumpkin, cashews, apple cider vinegar, extra virgin olive oil, nutritional yeast, dijon mustard, sea salt, tomato paste, garlic powder, onion powder, turmeric powder. The high oleic versions actually have a more favorable fat profile higher in heart-healthy monounsaturated fats (similar to that of avocado oil or extra-virgin olive oil). I grabbed some today at the grocery store after seeing it on the Whole 30 approved list. I woke up and was like "THE WORLD IS MY OYSTER". . Teach me your international flight sleepin, THAT AINT IT This week on the podcast, Celebrating the launch of Season 3 of Ted Lasso wi, ASK YOUR SEMAGLUTIDE QUESTIONS HERE Ive, Ella is TEN! (See also amaranth and buckwheat.). Tip: Read your labels if you enjoy flavored coffees or use K-cups, as many contain added sugar (which would render it not compatible with your Plant-Based Whole30 elimination). While that might be a great fit if youre an endurance athlete, planning for a long hike, or otherwise active, you may find a big glass of a higher-sugar juice doesnt work well for your blood sugar regulation. Ingredients: Cauliflower, Red Bell Peppers, Almonds, Water, Almond Butter, Apple Cider Vinegar, Red Onions, Lemon Juice, Garlic, Sea Salt, Nutritional Yeast, Chia Protein, Ground Cumin, Ground Turmeric, Cayenne Pepper, Ingredients: Cauliflower, Water, Green Chilis, Almonds, Apple Cider Vinegar, Jalapeno Peppers, Garlic, Lime Juice, Cashew Butter, Nutritional Yeast, Sea Salt, Chia Protein, Cayenne Pepper, Ground Cumin. (or any other juice that is 100% fruit, with no added sweeteners), and use fruit juice in your recipes to flavor dressings, sauces, or other dishes. After many bouts of vegetarianism, she and her husband found the Paleo lifestyle. 2023 Thirty & Co, LLC Whole30 and the Whole30 logo are Cook about 6-7 minutes per side, or until the outside is nicely browned and inside is cooked through. I love it in a sweet potato with some spiced nut clusters as a snack. Before you search this list, please make sure youve done the following: Read the Plant-Based Whole30 Program Rules. Ingredients: Almond Mlk (95%) (Filtered Water/ Almond), Potato Starch, Thickener: Carob Gum, Salt, Thickener: Transglutaminase, Live Vegan Cheese Cultures, Ingredients: Almond Mlk (93%) (Filtered Water/ Almond), Chive (3%), Potato Starch, Thickener: Carob Gum, Salt, Thickener: Enzyme, Live Vegan Cheese Cultures. 69. If it contains an off-plan ingredient, then its out for 30 days. Ha, not exactly. That includes store-bought (or restaurant-made) potato, plantain, tortilla, apple, or kale chips. Use the Good Foods Store Locator to find their products near you. Im thrilled to help showcase the many ways Kite Hills products can add joy to your Whole30 or dairy-free lifestyle.-Melissa Urban, Whole30 co-founder and CEO, Nut cheeses and dips ARE compliant on the program, with a strong caveat that these should be used with caution, especially if you know you rely on cheese as a comfort or stress-relieving food, OR if cheese is a trigger for other food cravings (like wine or crackers). Smoothies: Yes (if all ingredients are compatible). Ive been using Kite Hill cream cheeses to add flavor, variety, and creaminess to my Whole30 meals and snacks for years. Yeast extract is also fine during your program. We recommend prioritizing veggies over fruit in your smoothies, and adding a fat source (like coconut milk, nuts and seeds, avocado, coconut butter, or nut butter) and protein (like compatible tofu, Sprout Living Pea Protein or Epic Protein, or Nutiva Hemp) for macronutrient balance and satiety. Kite Hill Non Dairy Cream Cheese. Kite Hill has always provided Whole30 customers with Milk-Free Cream Cheese and Almond Milk Ricotta. care, and approval of your physician. Like almond flour, though, they are not appropriate for use in baked goods. ), and the Plant-Based Whole30 Program (rules here!). Fast food fries really miss the point of the Plant-Based Whole30. You're also welcome to make your own Whole30-compatible cream cheese alternative at home. Tahini is a paste made from sesame seeds, which are Plant-Based Whole30 compatible. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, The Today Show, and Good Morning America, and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship. Milk is an energy-dense hormone delivery system. What Butter Is Whole30-Approved? That makes them fine to eat during your Plant-Based Whole30. After making the transition, they never felt better! Velvety smooth cream cheese, made with California-grown almonds. But I know thats not the case for everyone. While their products werent yet well-known within the Whole30 community, I was immediately impressed with the taste, texture, and ingredient panel, and knew they were a technical fit for the program rules. any disease. Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Glucono Delta Lactone, Flavor (vegan sources), Olive Extract, Vitamin B12, Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Glucono-Delta-Lactone, Flavor (vegan sources), Olive Extract, Vitamin B12, Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Chives, Onion, Glucono-Delta-Lactone, Flavor (vegan sources), Olive Extract, Vitamin B12, Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Garlic, Herbs (Chives, Parsley), Sodium lactate, Glucono-Delta-Lactone, Guar Gum, Natural Pepper Flavor, Flavor (vegan sources), Olive Extract, Vitamin B12. Simply enter your email below and well send over your awesome, completely free Starter Kit You cant have ANY dairy on the Whole30, including milk, cream, cheese, or ice cream. Well also include our best tips for success with the program in italics. Kite Hill is continuously inspired by the idea that imagination and integrity can send us all soaring to new heights. She attended Butler University where she received her B.S. which includes: This website uses cookies to ensure you get the best experience on our website. The opinions and/or information presented on this website is in no way intended as medical advice or Learn more. You are browsing the plant based version of the Whole30. Legumes, including beans, lentils, and peanuts, are all compatible on the Plant-Based Whole30. See also: Fruit juice, Smoothies. This leads to bloating, and GI pain. Most coconut waters are technically compatible, containing only natural sugars from the coconut. Purchase Very Good Cheeses online via their website or use their store locator for retailers in Canada, USA and England. While grains (including rice) are not compatible with the Plant-Based Whole30 elimination, rice is often used for the fermentation and processing of certain forms of soy, such as miso and tempeh. Thats totally up to you. Whole30 approved table of products; Previous page. Doesnt that fall under the Pancake Rule? All fruit is Whole30 compatible, which means their juices are too. Caroline Fausel has always loved nutrition. You can find Core + Rind Cashew Cheesy Sauce on Amazon here! FOR GOOD! Feel free to roast your own kale, pan-fry your own plantains, or bake your own sweet potato spears at home, however. You may not use it for Paleo bakingto make muffins, pancakes, bread, cupcakes, cookies, waffles, biscuits, tortillas, pizza crust, or anything of that nature; nor can you have it in pasta, noodle, or gnocchi recreations. 0 in cart. Legumes, including beans, lentils, and peanuts, are all compatible on the Plant-Based Whole30. Butter made by infusing sugar with water and flavoring ups it and is dairy-free, making it perfect for Whole30 and other diets that aim to eliminate dairy products. Then great! Kite Hill Plain Almond Milk Cream Cheese Style Spread, 8 Ounces, Dairy Free. Fermented following traditional Swiss cheese-making methods. "I've been using Kite Hill cream cheeses to add flavor, variety, and creaminess to my Whole30 meals and snacks for years. And since Kite Hill has been on the Whole30 scene for many years why now?. The partnership says that we greatly value the many benefits that Kite Hill products bring to our community, and believe they are a great addition to your balanced Whole30 meals, snacks, or special occasion fare. Plan your successful Plant-Based Whole30 with our exclusive Prep Pack. Find 365 Products at your local Whole Foods Market or online at Amazon. Most plant-based yogurts (from almond milk or coconut milk) contains added sugar, but there are some plain varieties that would be considered Whole30-compatible, and a source of natural probiotics. The Whole30 Program Rules The Whole30 Program is laid out in two phases: 30 days of elimination, and 10 days of reintroduction. I imagined them mindlessly dipping or eating a whole container at a time, coming out of the program with an even stronger attachment to cheese than when they entered. Even if you DO choose to try some of these Plant-Based Whole30 compliant cheeses on your Whole30, stick to the normal rules: eat a small bit, and consciously eat it. What are the best whole30 snacks? Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Glucono Delta Lactone, Flavor (vegan sources), Olive Extract, Vitamin B12, Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Glucono-Delta-Lactone, Flavor (vegan sources), Olive Extract, Vitamin B12, Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Chives, Onion, Glucono-Delta-Lactone, Flavor (vegan sources), Olive Extract, Vitamin B12, Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Garlic, Herbs (Chives, Parsley), Sodium lactate, Glucono-Delta-Lactone, Guar Gum, Natural Pepper Flavor, Flavor (vegan sources), Olive Extract, Vitamin B12. She lives in Salt Lake City, UT with her husband, son, and a poodle named Henry. Tip: Check out Whole30 Approved Kite Hill, who offers four different cream cheese varieties and a delicious ricotta, all of which are Plant-Based Whole30 compatible. Click here to go back to whole30. After many bouts of vegetarianism, she and her husband found the Paleo lifestyle. Second, when you cut out processed and packaged foods, you remove the vast majority of sodium from your diet. registered trademarks of Thirty & Co, LLC PRIVACY POLICY | TERMS & CONDITIONS | WEB ACCESSIBILITY POLICY | Community Policy | CONTACT MEDIA AND PRESS | UPDATE COOKIE PREFERENCES. Milk is an energy-dense hormone delivery system. Find out where you can find Nush near you using their Store Locator! Thats totally up to you. Its flavor is rich, pleasantly tangy and just salty enough without tasting artificial. New Roots cheeses areMade in Switzerland from organic cashew nuts. Mustard is staple condiment on the Plant-Based Whole30; just read your labels carefully. Other ingredients include xanthan gum and guar gum, which are used to prevent separation and to thicken the spread. Look for an unsweetened, carrageenan-free soy milk, or use a compatible almond or coconut milk on your program. (Everyone). Now with a better understanding of what makes us healthier, Caroline creates recipes for those striving to eat clean. These extracts are used to boost flavor in food and beverages and also to preserve certain food products. But remember, Plant-Based Whole30 guidelines exclude non-compatible milk substitutes and added sweetenersincluding date paste or stevia. Kite Hill Almond Milk Cream Cheese Style Spreads are made with all-natural ingredients to create a spread with complex flavor and velvety smooth texture. However, Im certain many of you are asking, Why are you promoting a cheese replacement as Whole30 Approved? Tip: While you technically could turn this into a breakfast bowl with dried fruit and shredded coconut, we find people fare much better when they eat a protein-rich breakfastand these yogurt alternatives lack the protein content of real dairy. Whether or not you choose these foods below is totally up to you, and I support your choice! The Whole30 program has always been committed to changing its stance when provided with new informationand it seemed as though we had some new and potentially impactful information to share with the HQ team and the community.
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