The phase one and two workouts are all 30 minutes long. This website uses cookies to improve your experience while you navigate through the website. Before meeting Kim and Kalee, I was struggling with my fitness goals. At the very least, preview (i.e., fast-forward through) the workouts in both programs to familiarize yourself with their content and structure. As an Amazon Associate, I earn from qualifying purchases. My current 30-day Program Stacking calendar (my signature workout method based on your individual fitness goals and life) has Barre Blend workouts on 8 days (roughly DOUBLE the amount I was doing this style of workout before)! Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. Piyo and Barre Blend are both incredible (and completely different). Autumn just came out with 4 weeks for everybody and it is a great program in and of itself. Maximum Results. W4 Barre Full Body + 10 Minute Barre Lower Body W2 Back & Biceps + 10 Minute Upper Body W1 of 10 Rounds Lower Body + 10 Minute Cardio W6 Shoulders + 10 Minute Barre Core W4 Barre Lean Legs + 10 Minute Barre Booty W7 Chest and Back + 10 Minute Upper Body W5 Full Body Barre + 10 Minute Lower Body W2 of 10 Rounds Lower Body + 10 Minute Cardio W7 And leave your ego at the door because youll be putting (or trying to put) your body in positions that feel a little awkward at times. Ive curated all my favorite Beachbody hybrid workouts in this post for those of you who (like me) love doing Beachbody on Demand workouts, but need more diversity in your day-to-day schedule rather than following a single program from start to finish. If I am your coach, or yousign up for a free membershipto make me your coach, pleaseemail meletting me know your programs, goals, and how much time you have to workout each day. This ab-centric workout works your core from all angles. ), But by the last week I was wishing I had some 2lbs. Hybrid Workout Calendars Our Beachbody hybrid calendars help you hit your fitness goals -whether it be to add muscle, get a great calorie burn, or simply improve your flexibility & mobility. You may have to try out a few different objects to find the right height for you. I want you to remember me because I helped changed your life. The Skinny on "Superblocks". Click okay to accept. /r/BeachBodyWorkouts is not officially affiliated with Beachbody LLC. During Covid I went from 170lbs to 199lbs. But opting out of some of these cookies may have an effect on your browsing experience. Hi!! You can also check out our Beachbody trainers guide to help you find a trainer you connect with and combine his or her programs together! You might be exercising for all the wrong reasons Don't waste another minute trying to piece together all the right workouts and equipment for the 'perfect' plan. You know who you are. Copyright 2023 Weightlister. Developments in medical research may impact the health, fitness and nutritional information that appears here. LIIFT4 and Core De Force 4 Week Blast Hybrid Calendar, LIIFT4 and 6 Weeks Of The Work Hybrid Calendar, LIIFT4 Lower Body Focused Hybrid Calendar, LIIFT4 and Morning Meltdown 100 Hybrid Calendar, LIIFT4 Upper Body Focused Hybrid Calendar, LIIFT4, 10 Rounds, #mbf and #mbfa Hybrid Calendar, 3 Best Fitness Drumsticks for Cardio Drumming Exercises. My mom and I also host a free fitness team through Beachbody if youd like daily support and accountability! Sounds amazing, right? Thats the one you should try first, as it offers the greatest chance of keeping you motivated. So if you were going to create a hybrid program using 21 Day Fix Real-Time and SHAUN WEEK: INSANE FOCUS, your first week might look something like this one: Possibly the simplest option, this method entails following one program but swapping in similar workouts from another program. MBF SAMPLE WORKOUT. The flip-flop method goes back to Beachbodys roots and the original Power 90. Its easy to get started either sign up for free with a challenge pack or for $39.95 and we are there to help with any questions along the way! Weightlister makes no representations as to accuracy, completeness, currentness, suitability, or validity of any information on this site & will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. Morning Meltdown 100 Tips and Tricks Then supplement with the next workout listed. The high intensity, low-impact workout is just 30-45 minutes a day 5x a week! Check out Beachbody on Demand if youre looking for new Beachbody hybrid workouts! Browse available fitness classes, events, tournaments, and more for February 8th, 2023. Note: You can include any 10 Minute Enhancement for that area including pre- and post-natal Barre Blend classes. It is mandatory to procure user consent prior to running these cookies on your website. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Grab our favorite at home workouts & a sample meal plan! Weve also included hybrid calendars that mix inXB PilatesandXB Stretchfor those who are interested in diving into the whole Xtend Barre world. All data and information provided on this site is for general education, informational, and entertainment purposes only. And if you follow the tips below, you can create your own unique hybrid workout schedule without jeopardizing those goals. 6 Weeks of the Work is an exceptionally challenging program, and definitely not the one you want to start with if youre a newbie to fitness. MBF/A+10 Rounds HYBRID. I had some 1 lb. So Im a sometimes exercise person. As an Amazon Associate, I earn from qualifying purchases. I have to admit that when she declared her first affirmation I wasnt on board. 6 Weeks of The Work and LIIFT4 Hybrid Calendar Trainers: Joel Freeman and Amoila Cesar Length: 4 weeks with 2 recovery/stretch days a week. Read on. If you're not familiar with Barre Blend, it's an at-home . Join my email list! Any statements or claims about the possible health benefits of any foods, dietary supplements, products, or activities are not intended to diagnose, treat, cure, or prevent any disease or health condition or to replace the advice of a healthcare professional. Here's the LIIFT4-MBF Hybrid. I love what I do. Follow us on our journey. Stay on track with your fitness + wellness goals. Trainer: Joel FreemanLength: 12 weeks with 1 recovery/stretch day a week.Programs: Includes workouts from LIIFT4 and 10 Rounds. Sunday: Pilates Fix, Yoga Fix or Balanced (optional) This workout schedule is completely customizable. We share Barre Blend before and after photos below, as well as, the mindset transformation people saw with the at home workout.. You can also view our Full Barre Blend Review for more details on the program!. Your legs will thank you. You can learn all about Beachbody Coaching and how Beachbody Coaches make money all right here! We have listed the popular hybrids here, but youll also find additional ones below the picture of us with Joel Freeman. If you are the type of person that loves to do one program at a time, thats awesome! So, yes, youll be working on your flexibility but youll also be working on your balance, agility, coordination, grace (I didnt know I needed so much work on that until I started these workouts) and toning, shaping and defining your muscles. Our LIIFT4 Barre Blend Hybrid Calendar is designed to help you build strength, burn a ton of calories, and help improve your flexibility, mobility, and balance. Its concise, efficient and of course, youll still get those fat burning results. Caren is a certified yoga teacher, fitness instructor and ADHD Coach. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. Week 1: Balanced Transform :20 20 mins. Are you supposed to do the entire LIIFT4 workout followed by the Barre workout? Makes planning meals that much easier, right?? There are also no sales quotas to hit, and its free to cancel at any time! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Cookie Notice Want sculpted legs, shapely arms and a toned core? This is a standard Hybrid bringing in the best of both worlds. The old adage of Dont try to sand and paint at the same time was never truer than with hybrids. The first one on our list is going to be the newest one by Elise Joan and Jericho McMatthews called Fire and Flow. If you experience any pain, difficulty or adverse side effects with exercises, diet or other activities, stop and consult your healthcare provider. This is where hybrids come in so we have gathered all the hybrids for Barre Blend that we have either done or heard good results from and brought them here so enjoy. Meaning I look great with clothes on, but clothes off I'm a hot mess. If you experience any pain, difficulty or adverse side effects with exercises, diet or other activities, stop and consult your healthcare provider. STRENGTH INTERVALS (25 MIN.) Ive completed MBF and it was ok, but I find myself getting bored so fast. As an Amazon Associate I earn from qualifying purchases. MBF is such a good program, I'm 3 in and I already feel more muscle. Before meeting Kim and Kalee, I was struggling with my fitness goals. Its also the same price or cheaper than some of the workouts! Figure out what you want to accomplish, and then find two programs designed to help you achieve that objective. Directions: Start with the first program listed in each day. This is also a great standalone program for anyone who doesnt have time to workout every day. Theres a progression of workout length over time. Thursday: Week 3 Faster. Im sure you know my answer to this by now. FLOW + BARRE HYBRID CALENDAR . All information is provided on an as-is basis and is not intended to replace the advice of professionals. Typically you do the weight part of lift4 and then a full barre class. Beachbody, LLC is the owner of the Barre Blend, Shakeology, Beachbody Challenge, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. Barre Blend & Running: Free Hybrid Schedule. What is Cardio Yoga and Is It a Solid Workout? *Due to the high volume of requests for new Beachbody hybrid workouts, I am starting with my clients requests first to make sure I stay the best coach I can. The lunar calendar is based on the cycles of the moon, while the solar calendar is based on the cycles of the sun. Only 30 minutes each and youll feel like youve put in a good sweat in that short time. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. (And Ive been exercising at home for 20+ years so Ive done a LOT of programs.). The program materials recommend 1-5 lb dumbbells. Barre Blend will be Beachbody on Demand's first ever barre program and I can't wait!!! I wouldnt say that the moves are harder than the Lift 4 program, but there is definitely a higher volume of work. The Barre Blend workouts were filmed in a classic gym-style classroom with other exercisers (all women) scattered around the room. *ChaLEAN Extreme may be shortened to CLX; Brazil Butt Lift may be shown as BBL. Ive never felt or looked better, and I love being a part of their coaching team! The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. While you should take the opportunity to enjoy this milestone, you should also want everyone else to do so too! Calendars used in programs include (but not limited to) 645, Liift4, MBF, 30 Day Breakaway, 9 Week Control Freak, and Barre Blend.to name a few! BRAND NEW EXCLUSIVE 30 DAY BREAKAWAY REVIEW AND SAMPLE WORKOUT! Hi Andrea, thats a great question! Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. Barre blend is an amazing workout in its own right, but once you have done something multiple times you may want to change or mix it up a bit. Let me know how it goes! No matter which one you choose, or even if you get inspired to create your own hybrid calendar, you will get all the LIIFT4 you need. Turbo Jam is one of my favorite workouts and its also one of the earliest that Beachbody launched. Its at least an hour of work per day, so its not for the faint of heart. Since losing the weight my lower body has so much cellulite, i know its normal and I had it before but not this much. Click here to see/download all program calendars on Google Drive. LIIFT4, 6 Weeks of The Work. But opting out of some of these cookies may have an effect on your browsing experience. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY .TERMS OF SERVICE. I joined Golds Gym, and have BBOD. print the LIIFT4 Barre Blend Hybrid Calendar here. Monday: W1 Chest & Triceps + 10 Minute Barre Upper Body Enhancement, Tuesday: W1 Back & Biceps + 10 Minute Barre Core Enhancement, Wednesday: W1 Legs + 10 Minute Barre Booty Enhancement, Thursday: W1 Shoulders + 10 Minute Barre Cardio Enhancement, Monday: W1 Barre Lean Legs + 10 Minute Barre Booty Enhancement, Tuesday: W2 Back & Biceps + 10 Minute Barre Core Enhancement, Wednesday: W3 Legs + 10 Minute Barre Booty Enhancement, Thursday: W2 Shoulders + 10 Minute Barre Cardio Enhancement, Monday: W3 Chest & Triceps + 10 Minute Barre Lower Body Enhancement, Tuesday: W2 Back & Biceps + 10 Minute Upper Body Enhancement, Wednesday: W5 Legs + 10 Minute Barre Booty Enhancement, Thursday: W3 Shoulders + 10 Minute Barre Core Enhancement, Friday: W3 Barre Cardio + 10 Minute Barre Cardio Enhancement, Tuesday: W4 Back & Biceps + 10 Minute Upper Body Enhancement, Wednesday: W4 Barre Core + 10 Minute Booty Enhancement, Thursday:W4 Shoulders + 10 Minute Barre Core Enhancement, Friday: W4 Barre Cardio + 10 Minute Upper Cardio Enhancement, Tuesday: W5 Back & Biceps + 10 Minute Upper Body Enhancement, Thursday: W5 Shoulders + 10 Minute Barre Core Enhancement, Friday: W4 Barre Booty + 10 Minute Barre Booty Enhancement, Monday: W4 Barre Full Body + 10 Minute Barre Lower Body Enhancement, Wednesday: W1 of 10 Rounds Lower Body + 10 Minute Cardio Enhancement, Thursday: W6 Shoulders + 10 Minute Barre Core Enhancement, Friday: W4 Barre Lean Legs + 10 Minute Barre Booty Enhancement, Monday: W7 Chest and Back + 10 Minute Upper Body Enhancement, Tuesday: W5 Full Body Barre + 10 Minute Lower Body Enhancement, Wednesday: W2 of 10 Rounds Lower Body + 10 Minute Cardio Enhancement, Thursday: W7 Arms + 10 Minute Core Enhancement, Friday:W5 Barre Booty + 10 Minute Barre Booty Enhancement, Monday: W8 Chest and Back + 10 Minute Upper Body Enhancement, Tuesday: W6 Full Body Barre + 10 Minute Lower Body Enhancement, Wednesday: W3 of 10 Rounds Lower Body + 10 Minute Cardio Enhancement, Thursday: W8 Arms + 10 Minute Lower Body Enhancement, Friday:W5 Barre Lean Legs + 10 Minute Booty Enhancement. These are a hidden gem. Joel Freeman launched 10 Rounds last year and it was an instant hit. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Option 1: The flip-flop method The "flip-flop" method goes back to Beachbody's roots and the original Power 90. (These workouts really did a number on my ego. Blank Training Block 1 Worksheet. While I love hybrid workouts, I also think that these new 30 minute workouts combine flexibility, strength, and cardio into one program. here's what you need to know, should you buy a peloton? . Browse available fitness classes, events, tournaments, and more for October 15th, 2022. Never had real muscle tone, and Ive always been tall, thin, and flabby. Once youre well versed in the world of Xtend Barre, take it a step further by combining Xtend Barre andXB Pilatesworkouts. Thanks! Any LIIFT4 workout that is either a 50/50 or circuit fomat will only be doing the weighted, lifting portion in that workout, NOT any HIIT, Burnout or Core Component. We also use third-party cookies that help us analyze and understand how you use this website. You get the perfect hybrid of lifting, toning, stretching and cardio intervals. Day 1: L4 Wk1 Chest/Tricpes BB Wk1 Cardio Blend, Day 2: L4 Wk2 Back/Biceps BB Wk1 Lean Legs Blend, Day 3: BB Wk1 Booty Blend L4 Wk2 Legs HIIT, Day 4: L4 Wk1 Shoulders BB Wk2 Core Blend, Day 6: BB Wk2 Full Body Blend JF Excl: LIFT/HIIT, Day 7: L4 Roll & Recover (Recover/Stretch Day), Day 1: L4 Wk3 Chest/Tricpes BB Wk3 Cardio Blend, Day 2: L4 Wk4 Back/Biceps BB Wk5 Lean Legs Blend, Day 3: BB Wk4 Booty Blend L4 Wk4 Legs HIIT, Day 4: L4 Wk3 Shoulders BB Wk4 Core Blend, Day 5: L4 Wk4 Legs BB Wk4 Full Body Blend, Day 7: BB Yoga Blend (Recover/Stretch Day), Day 1: L4 Wk5 Chest/Triceps BB Wk5 Cardio Blend, Day 2: L4 Wk6 Back/Biceps BB Wk6 Lean Legs Blend, Day 3: BB Wk6 Booty Blend L4 Wk6 Legs HIIT, Day 4: L4 Wk5 Shoulders BB Wk6 Core Blend, Day 6: BB Wk5 Full Body Blend JF Excl: 8X8, Day 1: L4 Wk6 Chest/Triceps BB Wk8 Cardio Blend, Day 2: L4 Wk5 Back/Biceps BB Wk8 Lean Legs Blend, Day 3: BB Wk8 Booty Blend L4 Wk4 Legs HIIT, Day 4: L4 Wk6 Shoulders BB Wk8 Core Blend, Day 6: L4 Wk8 Full Body HIIT BB Enhance Your Booty, Day 7: BB Roll & Replenish (Recover/Stretch Day). P90X3 is the 3rd program of all Tony Hortons P90 workouts. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.Beachbody, The workouts are low-impact, but high intensity to help you create a lean, toned physique.Elise Joan, Creator of Barre Blend, Barre Blend creator Elise Joan is a former professional dancer who has taught barre-based fitness and yoga for over a decade. Blog: #MBF/#MBFA. View / Download 2. The high intensity, low impact workout keeps your heart rate up with high-reps of small-range movements, dynamic exercises, core stabilization and active stretches. They recommend you do the routines in the order (but not necessarily the exact days) that are on the calendar. Easy Protein Pudding - You Choose the Flavor, Whoa, Beachbody Yoga Got a Serious Upgrade, 21 Day Fix is Back? Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. And before the end of the program youll definitely be googling where you can find her workout line of apparel. If youve never done ballet, Pilates or yoga its not a problem. A We are fun loving family that lives on a small farm and tries to be healthy. What I like about this hybrid is that its only one workout today, so its ideal if you dont have time (or desire) two do two workouts in one session. Elise Joan. Workouts with the same title follow the same framework (with similar exercises) but each routine is new. 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY . This is a fun blend, mostly because the personalities are different. I was doing all the right things and still not seeing results. This page may contain links to Amazon.com. I'm doing it, just about halfway through week one. Test out a week of the workouts, and then decide if you want to move on to the 30-day calendar. Barre Blend is a unique series of barre-style workouts created by Elise Joan, and sold by Beachbody. Would you ever wake up one morning and decide to train with the Los Angeles Kings, knowing full well that you have no idea how to ice skate? The Booty Blend routines were my favorite (followed by the Lean Legs Blend routines). This calendar is a comprehensive workout experience combining barre and Pilates techniques to help you achieve your fitness goals. We'll assume you're ok with this, but you can opt-out if you wish. Both of these programs are so much fun! Youll find them in their own tab inside the Barre Blend program. This calendar isn't from Beachbody, Elise, or Joel; it's just a blend we liked doing! There are some Basic and prep workouts to start you off on the right foot. We use cookies to ensure that we give you the best experience on our website. Healthy For Better is owned and operated by Winner Circle LLC. Do not target the same primary muscle group in back-to-back workouts. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi- My doctor wants me to concentrate on a Pilates based exercise program right now. Trainers: Joel Freeman & Megan DaviesLength: 6 weeks with 1 recovery/stretch day a week.Programs: Includes workouts from LIIFT4, 10 Rounds, #mbf, and #mbfa, Article originally published: August 14, 2018 | Last updated: March 9, 2021. Look no further than the Barre Blend and Lift 4 Hybrid. see all of the popular Beachbody workouts compared here, Brazil Butt Lift & Rev Abs Hybrid Schedule, Rockin Body & Brazil Butt Lift Hybrid Schedule, Hip Hop Abs & Brazil Butt Lift Hybrid Schedule, Hip Hop Abs & Brazil Butt Lift Hybrid Schedule #2, ChaLEAN Extreme & Brazil Butt Lift Hybrid Schedule, Turbo Jam and Brazil Butt Lift Hybrid Schedule, RegularChaLEAN Extreme Schedule with Deluxe Options, Turbo Jam ChaLEAN Extreme Hybrid Schedule, Brazil Butt Lift ChaLEAN Extreme Hybrid Schedule, Rockin Body TurboFire ChaLEAN Extreme Hybrid Schedule, P90x2 & Brazil Butt Lift (BBL) Hybrid Schedule, Turbo Jam Quick Results Workout Schedule Calendar.
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