Bring to a boil, and simmer until the liquid is almost absorbed, then add a lid, turn off heat and leave for 10 minutes. LEAVE A COMMENT, RATE IT AND TAG US IN YOUR PHOTOS @SLIMMINGEATS ON INSTAGRAM. You also introduced me to pressure cooking and air frying which has revolutionised my cooking! To make chicken curry in a hurry, this can easily be adapted for the Instant Pot or pressure cooker using slightly less water and the Poultry button, then do a quick release, add the potatoes and cook 5 more minutes. Cut the chicken into inch chunks. I use a blend of spices, green chillies, onion, garlic, ginger and tomato paste to create an easy curry paste, that not only adds flavour, but also thickens the curry, making it feel lovely and creamy and rich. I haven't yet tested this in an Instant Pot or Slow Cooker, you would definitely want to reduce the amount of liquid used, as it won't reduce down like on a stove top. I may have to make it myself this week, seeing everyons pics has made me crave it. That's where the instant pot comes to the rescue. When it turned out so well however, I knew I simply had to share it with everyone else. Absolutely loved this recipe! Thats not to say that I havent seriously enjoyed the other curries Ive made, particularly the more Eastern varieties, but when it comes to Indian style curries I have always missed that silky smooth texture that you get from this low syn chicken curry. Disclosure: This post may contain affiliate links. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors Code of Practice. Any blender is fine for blending this sauce, either a counter top one or an immersion stick blender if that is all you have on hand. Could I replace with prawns and just put them in at the end for a couple of minuted til pink? I am definitely saving this recipe. Come check out my amazingFacebook Support Group, IF YOU TRY THIS RECIPE, LET US KNOW! https://basementbakehouse.com/2018/05/best-ever-low-syn-chicken-curry/, Syn Free Slow Cooked Chicken & Butternut Squash Curry, Fakeaway Teriyaki Sauce with Chicken Meatballs, Cheats 30 Minute Syn Free Chicken Udon Soup, Crispy Chilli & Garlic Shredded Beef with Syn Free Egg Fried Rice, Crispy Fried Chicken with Sticky Five Spice Sauce, 1x Fresh Chilli (finely chopped, seeds removed), 1x 400ml Can Light Coconut Milk (switch to full fat if not following a low fat diet). My husband says its the best homemade curry he has tasted, and I agree. Hi. Ive swapped the potatoes for chicken and carrots. Add the onion and fry for a few minutes until lightly golden. Made the curry today. This Healthy Table is monetized in part through the use of such affiliate links and we appreciate your support. Stir-fry for 2-3 mins. When the chicken is tender and falling apart, gently shred it with two forks and stir in the Garam Masala. Divide the curry between 2 plates and serve with basmati rice. I would even put it above my actifry and that's saying something. Full mixture = 17 syns. Posting how much per serving would be helpful on recipes. KitchenAid 5KFC3516 Classic Mini Food Processor, 240 W, 830 ml, White, ProCook Gourmet Non-Stick Induction Saute Pan with Lid - 28cm / 3.4L - Cooking Pan for Induction Hobs with Toughened Glass Lid and Non-Slip Stay-Cool Silicone Handles, Mini Beef Mushroom Meatballs with Orecchiette, Creamy Tomato Orzo Soup with Chicken Meatballs. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following. thanks! Your email address will not be published. Eat the Slimming World way for a week! You said it serves 4, but how much is a serving is it a cup, what exactly is considered a serving Pressure Cooker Directions: Reduce water to 1/2 cup and cook the chicken after step 4 on high pressure for 15 minutes, quick release then add potatoes, high pressure 5 minutes. I have made this so many times!! When cooked, uncover and allow to cool for 10 minutes. Awesome sauce. Delicious! Everyone loved it Thank you, Siobhan xx. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); great basic recipe. Add the chicken to the pan and simmer for 34 minutes, or until cooked through. It's always best to choose a waxy or semi waxy variety of potato instead of floury varieties, and leave the skins on, that way they won't disintengrate into your sauce. Second lot we added tomatoes and spinach to and it worked so well. Serve with your choice of sides and Enjoy!. Thank you for the recipe. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. Required fields are marked *. If needed you can add it a little more stock or water to loosen sauce if it becomes too thick. Created By Lucid Themes. Could you do this in a slow cooker? Omg . this is scrumpy have cooked a batch so the rest is going in the freezer ready for when I want one thanks again siobhan x, Love this: tried it this week and it was gorgeous. Im trying to do an SP week - could I substitute the sweet potato for butternut squash? I was born in London, England but now live in Ontario Canada with my husband and two children. Thanks, Hi Claire - yes it is perfect for freezing. Last Words. Salt and pepper chicken, crack chicken and Asian spicy beef have also been big hits in our house. This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly. While the squash is roasting, fry the onion for 3-4 minutes until softened and add in the chicken. Reduce the heat to low and cook for 5-6 minutes, or . Roast for 30 minutes. It's amazing. It is basically a 7in1 cooker, and it slow cooks, pressure cooks, saute's, has settings for soup, chilli, rice, porridge and even makes yoghurt (I haven't tried that yet). I am fairly new to Slimming World and am so thankful to have come across your site. Cover with clingfilm and microwave for 7-8 minutes until soft. It was really tasty. Add the garlic and ginger to the pan and cook for 1 minute. I always purchase the full-fat stuff, mainly because it's much more creamy and I find you don't need to use as much. Rinse the 1 cup of rice until the water runs clear, add the rice to a saucepan with 2 cups of cold water and a pinch of salt, bring to a boil, reduce the heat to a simmer and add the lid, don't touch or stir, but keep an eye on it, when the liquid is just absorbed, turn off the heat, but leave lidded and untouched for approx 10 minutes, the steam trapped underneath will cook the rice to perfection. Garnish with coriander. As far as I can see, the only ingredient with a points value would be the coconut milk, which would add two points for the entire recipe. You just need to divide the total number of syns between the different servings. , Hi Amy. Add tomatoes, cilantro, coconut milk and water. I haven't tested with canned lentils, but let me know if you give it a try. I think I may of found my new favourite curry. Instructions. Enjoy! All images and content on Slimming Eats are copyright protected.Nutritional information, syn values, points etc are an estimate and is to be used for informational purposes only. Thanks ? I made this last night and it was amazing! I am sooooooo impressed with this curry it is FABULOUS and the best low fat curry I have tried and I have tried quite a few. The light Coconut milk doesn't work out too bad calorie wise when this soup is divided into portions. Toss to coat. I haven't tried it like that, it should be okay, it's something you'd have to test yourself. Add in the garlic, ginger, chilli flakes, cumin, coriander, turmeric, cinnamon, nutmeg and maple syrup and fry for a further 30-60 seconds until paste-like. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Heat a little oil (or use Fry Light for a Slimming World version) in a large pan or wok. The best result of the sauce however is using a countertop blending as you really want it to blend until it's really smooth and silky a couple of pulses of a blade is not going to achieve that same result and will leave your sauce a little grainy. So glad you enjoyed it, I love what the sweet potato does to the sauce too - so yummy!! I know not everyone likes that latter herb, but for me, it's a must for any curry. Another option is to replace the sweet potato for butternut squash. Another tasty recipe , I very rarely cook from other sites as you introduced me to so many delicious meals that I never thought I would be able to make- thank you. Desserts, Sweets, Puddings, Candy and other sweet things, slimming world chicken korma with coconut milk, easy chicken korma recipe with coconut milk, Oven Baking Sausage: Quick, Easy and Minimal Mess, The secret to making Restaurant Style Curry at home. Please leave a comment on the blog or share a photo on Instagram. Season to taste with salt, sprinkle with coriander and serve immediately . Add the coconut milk and passata and stir together until smooth. Your email address will not be published. Add the garlic, ginger, red bell pepper and carrot and fry for a further couple of minutes, just to soften slightly. Well done and thanks for sharing it. I was born in London, England but now live in Ontario Canada with my husband and two children. Can set to saute mode and bubble for a few minutes to thicken sauce after cooking, if you prefer a thicker sauce. The curry sauce is quite vegetable rich, but not visibly so, which means it is great for those who are not keen on vegetables in their full form. LEAVE A COMMENT, RATE IT AND TAG US IN YOUR PHOTOS @SLIMMINGEATS ON INSTAGRAM, Delicious Creamy Coconut Chicken and Sweet Potato Curry which can be cooked stove top or in an Instant Pot, This recipe is gluten free, dairy free, paleo, Whole30, Slimming World and Weight Watchers friendly, If you wish to share this recipe, then please do so by using the share buttons provided. By continuing to use the site, you agree to the use of cookies. If you often find yourself disappointed at low calorie curries because the sauce just doesn't have that silky creamy finish to it, then this is the curry for you. Place the diced butternut squash & carrot in a bowl along with 2 tbsp of water. It just gets better with time too - making it a great meal prep recipe! Check out some of these: or head on over to myFull Recipe Indexwith over 900 delicious Slimming World and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, syn value and smart points etc. Heat oil in a large deep skillet, over medium heat. You will see various types of lentils used in curry recipes. Thank you ! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. For the coconut milk I use a canned Light Coconut milk, you could use the cartoned Coconut Milks that you can get, but the ratio of water in those is pretty high and you won't get that same silkiness. Place chicken in the pan and season with 1 teaspoon salt. Heat 2 tablespoons of canola oil in a large pot or dutch oven over medium-high heat. Can you use red lentils in this instead of green. Step 2. When your sauce is thick and shiny you are ready to serve. Add the chicken and saute, stirring often, for 8-10 minutes, or until the chicken is cooked through and no longer pink. All images and content on Slimming Eats are copyright protected. Pour the coconut water and coconut cream into the pan and bring to a simmer. However if you are not keen on chicken thighs, then you can make the swap to chicken breast pieces instead, just remember they will take slightly less time to cook. STEP 6. Just add the yogurt once youve defrosted and heated the curry. All Rights Reserved This recipe however simply blends that base flavour in together with all of the beautiful spices to make a sensationalsauce. Add the chicken back into the pot, along with the coconut milk, and the remaining teaspoon of salt. Stir in the coconut milk until heated through and creamy, taste and season as needed with salt and sprinkle with some coriander (cilantro). Hello! Any long grain rice is fine, but I usually stick to Basmati or Jasmine. I love this thing so much, that I almost use it EVERY.SINGLE.DAY. Hey thisChicken Butternut Squash Coconut Curry Soup is so good you could actually turn it into a main meal by upping the chicken, add some additional vegetables and serving with some rice for a main meal. Hi Jen, I haven't personally used greek yogurt but give it a go and let me know! Spray a deep frying pan or saucepan over a medium high heat with cooking oil spray. Mini Beef Mushroom Meatballs with Orecchiette, Creamy Tomato Orzo Soup with Chicken Meatballs. To make this one-pot recipe, you'll need a few fresh ingredients and some pantry ingredients. Is this ok? I am sure that would be fine Ali, sorry for the late reply, I am only just seeing this message. ProCook Professional Anodised Non-Stick Saute Pan with Lid - 28cm - 4.2L - Induction Pan with Toughened Glass Lid and Heat-Resistant Handles, Santoku Knife-MAD SHARK Pro Kitchen Knife 7 Inch Santoku Knife,Best Quality German High Carbon Stainless Steel Knife with Ergonomic Handle,Ultra Sharp,Best Choice for Home Kitchen and Restaurant, Mini Beef Mushroom Meatballs with Orecchiette, Creamy Tomato Orzo Soup with Chicken Meatballs. Trying tonight. servings are to the top of the recipe box. I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. Gradually add the yogurt to the curry, stirring continuously. Today was one of those busy days, rushing around like crazy and it gets to dinner time and nothing is prepared. It shouldn't make too much difference, although it's helpful for the flavour!Sorry about that! As an Amazon Associate I earn from qualifying purchases. Your email address will not be published. How much quantity of sauce per serving? Required fields are marked *. Plus, access to our members-only website and app for on-the-go weight loss support. I personally don't like to use artificial sweeteners, as they can add a funny aftertaste and I create all my meals to be family-friendly. This easy Chicken Curry dish with potatoes, garam masala, cumin and curry spices and simmered with coconut milk. Start the day with a super-satisfying, protein-packed breakfast thatll keep you going till lunch time, Lose lbs while saving s with this tasty, filling lunch, Just the ticket for midweek tea, this easy dish is slurpingly tasty! Lower the heat to medium-low and add the fish sauce. Instructions. Place your paste in the pan and fry it off for a minute. Required fields are marked *. IF YOU TRY THIS RECIPE, LET US KNOW! You just need to divide the entire recipe into 4 and that is one serving. Luckily I had some chicken thighs in the fridge, so combined a few ingredients and a delicious meal was ready in less than 30 mins. Your email address will not be published. I blend the Chicken Butternut Squash Coconut Curry Soup using my awesome new Ninja Duo Blender with Auto IQ technology that you can see below. Would you love a taste of Slimming World? I used coconut oil instead of canola oil and also added a crown of broccoli and an orange bell pepper. Easy BIR Chicken Korma with Coconut Milk. Chicken Korma is an extremely popular dish in UK Indian restaurants that it tops the polls of Britain's favourite curry, sometimes . Another lovely recipe that will become a family favourite i will definitely be doing this one again. STEP 5. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Allow a natural pressure release for 10 mins, and then release any remaining pressure. Serve with freshly cooked rice or cauli rice. Looking for some recipes to pair with this delicious curry? I am guessing you are choosing light coconut milk. Buy any lentils in bulk and they are a super cheap and a really versatile ingredient in a many different recipes. Added a green pepper and doubled down on the curry powder, some like it hot! Awesome!! Put soup into blender and blend till smooth, Season to taste with salt and black pepper. TACO LENTIL SOUP (INSTANT POT OR STOVE TOP), 1 teaspoon of chilli powder (I use a mild chilli powder), 1 cup (190g) of dried green lentils, rinsed, 2 cups (250g) of diced cooked chicken (breast). It's probably no surprise that I love a good curry recipe, as you will find heaps to choose from here on Slimming Eats. This was devine, one of my favourite curries. As an Amazon Associate I earn from qualifying purchases. The richness is reduced by only using a little of the coconut cream from a tin of coconut milk, but you still get the wonderful flavour. To make this recipe, here's what you'll need to do. Another delicious recipe, thanks Siobhan xxx. This recipe serves 4 . Stir all ingredients and cover pan, simmer on medium-low until chicken is cooked through, about 30 minutes. Add the onion, garlic, ginger, carrot and leek and fry for 5 mins to soften. This is honestly one of the best currys myself & hubby have ever tasted!! Bring to a boil and then simmer for about 15 minutes, until rice is cooked. Thats not to say it takes loads of time, half an hour at most, but dont be tempted to rush it or take it off the hob before it has gone super creamy. Chicken Korma with Coconut Milk is my attempt at making a UK Indian restaurant style korma that is rich, creamy and mildly spiced as well as quick and easy to make. FINALLY! I bought Greek yoghurt? Give it a good stir. I really enjoyed it and i went back for more. I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. Pour in the coconut milk and bring to a near boil. Please do not screenshot this recipe! Pour in the coconut milk. This truly is the best, easiest recipe ever. I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. Hi yes it is fine to double the recipe, cooking time will be the same, Amazing curry and so simple to make! I find your recipes are so inventive and tasty and much better than what I find on the SW site. Its a very versatile dish and is just so nice ! Dice the chicken breasts and add it too. Thanks. The recipe serves four at just four syns each, but the best thing is that this seriously doesnt taste or look like diet food in the slightest! What sets this curry aside is just how creamy and silky the sauce is, not to mention that it is packed with some of the most subtly blended flavours of anything I have ever cooked. Hi Orla, I am sure it would work well in the slow cooker. Learn more about Mailchimp's privacy practices here. Add in the chopped tomatoes, rice, stock and cooked chicken. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. LEAVE A COMMENT, RATE IT AND TAG US IN YOUR PHOTOS@SLIMMINGEATSONINSTAGRAM, This recipe is gluten free, dairy free, vegetarian (vegan), Slimming World and Weight Watchers friendly. Less than 5 a week when you choose a Countdown course*. Just wondering where the courgette comes in as its shown in the photo? Meanwhile, spray a frying pan with low calorie cooking spray and gently heat. Add pinch of sugar, salt and dash of soy sauce. Split chicken fillets in half and coat in . Blend in the coconut milk and stock, then whizz to a pure using a stick blender. Add the chopped tomatoes and 400ml of water and bring to the boil. Add the coconut milk and passata and stir together until smooth. I'm trying to figure out how much I could eat for 5 WW PP. Post a pic and mention @skinnytaste or tag #skinnytaste! It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy free and/or dairy-free, for example). As an Amazon Associate, I earn from qualifying purchases. It is spicy while having a lovely sweet undertone. Also normal white potato as didnt have sweet so we will see! Add in the garlic, ginger, chillies, chilli powder, cumin, coriander and turmeric and continue to fry for about a minute just to infuse all the flavour. Hi Katie, courgettes are not part of the recipe, I just added those under the curry for some additional speed foods.
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