: Take a look at tables below to see details about shredded chicken nutrition. You'll also get 8% of your daily recommended iron intake and small amounts of calcium and potassium, along with 82g of cholesterol. Calorie Breakdown: 53% fat, 0% carbs, 47% prot. Shredded chicken has 19.05 g protein per 100g. Protein. 14%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. d) Transfer the chicken to a baking tray, then roast on the top shelf of your oven until cooked, 12-15 mins. In the same way as for protein we can calculate that standard serving size of shredded chicken (50 g) has about 0.6 g of carbs. March 12, 2023. Flj makronringsmnen, kalorier och mer med MyFitnessPal. There are 234 calories (on average) in 100 g of Chicken With Skin. This is equal to 28.3 grams of protein per 100 grams. See all nutrition data of shredded chicken on charts. Calorie Breakdown: 53% fat, 0% carbs, 47% prot. Sometimes called the hot dog of the sea, imitation crab is a popular ingredient in dishes like seafood salads, crab cakes or California sushi rolls. There are 110 calories in 100 grams of Skinless Chicken Breast. The USDA itemize a typical chicken breast as about 3 oz. The chicken leg has two parts the thigh and the drumstick. | half cup Which one would you make? 1 High Protein Honey BBQ Chicken Mac & Cheese Meal Prep! follow @theplanetofitness follow @theplanetofitness follow @theplanetofitness . Calorie breakdown: 56% fat, 2% carbs, 42% protein. Place on a baking tray and then place in the oven at 160C for 15-20 minutes, until the pie filling is piping hot throughout and the chips are golden and soft inside. Small size shredded chicken (40g) 43.2 kcal. Cholesterol 107mg 36%. Calcium. (100 g) of Woolworths Creamy Garlic Chicken Kyiv Bites. Also available on a multi . 18.2 times less than Chicken meat: Sodium 8mg 0% 87% 61.3 times less than White Bread: Vitamin A 950IU 19% 20% 17.6 times less than Carrot: Vitamin E 0.3mg 2% 67% 4.9 times less than Kiwifruit: Vitamin A RAE 47g 5% 35% Manganese 0.04mg 2% As I wrote before standard serving size of shredded chicken (50 g) has 54 calories. The cut of chicken you choose should suit your personal health and fitness goals. Chicken Breast, Raw, Boneless & Skinless 100 g Raw (60 g Cooked) Serving Size: 100 g 107 Cal 0% -- Carbs 10% 1.2g Fat 90% 23.1g Protein Track macros, calories, and more with MyFitnessPal. Get full nutrition facts and other common serving sizes of Chicken and Vegetables Au Gratin with Rice-Vegetable Mixture (Diet Frozen Entree) including 100 g and 1 serving. There are 237 calories in 100 grams of Chicken. Here are the 12 best vegan protein powders. 100 G Chicken Breasts Nutrition Facts Chicken Breasts Serving Size: g (100g ) Amount Per Serving Calories 165 Calories from Fat 32 % Daily Value* Total Fat 3.6g 6 % Saturated Fat 1g 5 % Polyunsaturated Fat 0.8 g Monounsaturated Fat 1.2 g Cholesterol 85mg 28 % Sodium 74mg 3 % Potassium 256mg 7 % Total Carbohydrates 0g 0 % Dietary Fiber 0g 0 % There are 49 calories in 100 g of Woolworths Fiery Carrot Soup. The difference is due to water weight evaporating during the cooking process, resulting in the cooked product not weighing as much as it originally did raw. Here Are 20 Good Sources. Which one would you make? All rights reserved. 100g of raw chicken breast is around 120 calories, whereas 100g of cooked chicken breast is around 165 calories. Fattier cuts may be beneficial for those on low-carb or keto diets, as well as those trying to gain weight or build muscle. Nutrition Facts - Chicken & Turkey Cooked (by moist or dry heat with no added ingredients), edible weight portion. Hur passar detta livsmedel ihop med ditt dagliga ml? Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. +Results vary depending on starting point, goals and effort. In general, the daily value (DV) for calories is 2000 calories per day, but people active with strength training or other exercises may want to consume more. 2,000 calories a day is used for general nutrition advice. As with drumsticks, most people eat chicken wings with the skin on. It is lean and has the most protein by weight. | small can Protein. To visualize how much 54 kcal actually is, take in mind that calories amount from shredded chicken is similar to calories amount from ie. Summary One. Shredded chicken small can (100g) 107 kcal. Shredded chicken has 1.19 g carbohydrates per 100g. There are 186 calories in 100 g of The Meatless Farm Co Chicken Breasts. Calorie breakdown: 37% fat, 0% carbs, 63% protein. Chicken comes in a variety of cuts, including breasts, thighs, wings and drumsticks. 2,000 calories a day is used for general nutrition advice. Comprehensive nutrition resource for Co-Op Chicken and Vegetable Soup (100g). 1 leg, with skin (Sum of drumstick+thigh+back), 1 unit (yield from 1 lb ready-to-cook chicken). Fry until golden, 3-4 mins, then turn and cook for 1 min on the other side. Percentages are based on a diet of 2000 calories a day. Ounce (oz) of shredded chicken 30 kcal. 2023 Healthline Media LLC. calories-info.com creator by IWasLikeEMILI0000. Calorie breakdown: 53% fat, 0% carbs, 47% protein. How many calories does spaghetti sauce with meat have? There are 195 calories in 100 grams of Chicken Breast. Other Common Serving Sizes: Related Types of Grilled Chicken: El Pollo Loco Flame Grilled Chicken Breast, Skinless Market Pantry Grilled Chicken Strips Fajita Great Value Grilled Chicken Breast Fillets Grilled Chicken (Skin Not Eaten) All trademarks, copyright and other forms of intellectual property are property of their respective owners. Step 7. Summary One chicken breast contains about 54 grams of protein, or 31 grams of protein per 100 grams. This is equal to 30.5 grams of protein per 100 grams. How Long Should You Bake a Boneless Chicken Breast? All trademarks, copyright and other forms of intellectual property are property of their respective owners. 100 g: 195: 1/2 large (yield after cooking, bone removed) 216: 1 cup cooked, diced: 263: High-protein foods can help you reach your health and fitness goals, such as building muscle, maintaining muscle and losing fat (1, 2). c) Once hot, lay the chicken in the pan. There are 153 calories in 100 grams of Chicken Heart. Turkey vs Chicken: Which Has More Protein? Calorie Breakdown: 56% fat, 1% carbs, 43% prot. 64% of the calories comes from protein, while 36% comes from fat (8). With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Daily Goals How does this food fit into your daily goals? 1 High Protein Honey BBQ Chicken Mac & C." Daily Nutrition Tips on Instagram: "1 or 2? Summary One chicken thigh contains 13.5 grams of protein, or 26 grams of protein per 100 grams. 53% of the calories in chicken thighs comes from protein, while 47% comes from fat. Komunitas. Healthy high-calorie foods include granola, meats, tofu, fish, avocados, milk, beans, sweet potatoes, whole grains, and nuts. If youre trying to lose weight, then chicken breast is the best cut for you. 1 Calories: 210 Fat: 3.8g Sodium: 322mg Carbohydrates: 35g Fiber: 9.6g Sugars: 6g Protein: 10.7g Vitamin B6: 0.18mg Folate: 62.3g Calcium: 65.4mg Vitamin A: 33.4IU Carbs 2023 Beachbody, LLC. 1 %. Herbs and spices like turmeric, ginger, and cumin seeds aid digestion. Find out how much fiber you need, where to get it, and the best way to increase your daily intake. Blog. Related Chicken from Woolworths: Butter Chicken (350g . 1967 sea going houseboat 28ft. Calcium 8mg 1%. Nutritional Summary: There are 237 calories in 100 grams of Minced Chicken. Calories for one, two or more apple fritters. Other Common Serving Sizes: Related Types of Chicken: See Also: Tyson Foods Boneless Skinless Chicken Breasts Skinless Chicken Breast Grilled Chicken Rotisserie Chicken Chicken Meat (Stewing, Stewed, Cooked) view more results Join for free! Our website services, content, and products are for informational purposes only. About 100 grams of chicken contains 27.6mcg of selenium. **2,000 calories a day is used for general nutrition advice, but calorie needs vary. Nutrition, Benefits, and Tips. Have you ever asked yourself, "How much weight can I lose in a month?" 14%. There are 167 calories in 100 g of Iceland Chicken and Bacon Risotto. Healthy diet and healthy lifestyle promoter, We use cookies to ensure that we give you the best experience on our website. Related Meatless Foods from The Meatless Farm . Chicken thighs also have 109 calories per thigh, or 209 calories per 100 grams. Chicken Stock Cube Revised 100g Serving (12 Cubes Pack 1 Cube 5.91g) Portionsstorlek: 100 g. 261. kcal. Recipe in comments! Find calories, carbs, and nutritional contents for Chicken Stock Cube Revised 100g Serving (12 Cubes Pack 1 Cube 5.91g) and over 2,000,000 other foods at MyFitnessPal . Other sizes: 1 serving - 275kcal , 100 g - 125kcal , 1 oz - 35kcal , more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 1 large thigh, with skin (105 g): 243 calories, 24 grams protein, 15 grams fat, 1 large thigh, skinless (90g): 160 calories, 22 grams protein, 7 grams fat, 1 small thigh, with skin (100 g): 271 calories, 19 grams protein, 19 grams fat, 1 medium thigh, skinless (100 g): 230 calories, 20 grams protein, 14 grams fat. It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Regulations in your country may vary. A chicken wing with skin contains 99 calories, with 39% of the calories coming from protein and 61% from fat (9). 29g. The drumstick is the lower part of the chicken leg, also known as the calf. 948 likes, 7 comments - Healthy Lifestyle | Weight Loss Recipes | Fitness (@healthywhileliving) on Instagram: "You should Follow @matthewsinclairfitness who is . Not all parts of the chicken are created equal nutritionally. According to the United States Department of Agriculture (USDA), one 120g serving of boneless, skinless chicken breast has 193 calories, with 36 grams of protein, 4 grams of fat, and zero carbs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Kolhydrater. This article discusses the protein content of, Baking chicken or cooking any poultry comes with the potential for foodborne illnesses like salmonella. 70% of the calories comes from protein, while 30% comes from fat (6). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All rights reserved. Get full nutrition facts for other Woolworths products and all your other favorite brands. All rights reserved. 3 %. Transfer the chicken curry filling to a medium ovenproof dish and spread out evenly. 2 Calories: 158 Fat: 3.24g Sodium: 47mg Carbohydrates: 0g Fiber: 0g Sugars: 0g Protein: 32.1g Potassium: 343mg Pantothenic acid: 1.58mg Magnesium: 32mg Carbs Foundation Foods highlight information on samples and acquisition details. 116: 1 package = 926g. Some claim that raw honey is healthier than regular. Aplikasi. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. 70% of the calories from a chicken drumstick comes from protein, while 30% of the calories comes from fat. Chicken wings also have 42 calories per wing, or 203 calories per 100 grams. Learn how long to bake a chicken and at what, Although chicken is a common dietary staple, many are unsure about just how healthy it is. There are 167 calories in 100 grams of Chicken Meat (Roasting, Roasted, Cooked). Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Tyson Foods Boneless Skinless Chicken Breasts, Wal-Mart Boneless Skinless Chicken Breast, Smart Chicken Boneless Skinless Chicken Breast Fillets, Panera Bread Thai Style Chicken Soup - Cup, Panera Bread Thai Chicken Soup - Bread Bowl, Panera Bread Chicken Tikka Masala Soup - Group, Panera Bread Chicken Tikka Masala Soup - Cup, Panera Bread Chicken Tikka Masala Soup - Bread Bowl, Panera Bread Chicken Tikka Masala Soup - Bowl, Sonic Sauced Jumbo Popcorn Chicken Large - Honey BBQ. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Huge bowl of Chicken Ramen for 358 calories and 36g of protein. 100g of raw chicken breast contains 0g carbs. These products are not intended to diagnose, treat, cure, or prevent any disease. Meal Prep: Chicken and Veggie Mix and Match. A chicken breast also has 284 calories, or 165 calories per 100 grams. Fiber intake depends on age, gender, and sex. ★ Calories★ Nutrition★ Calories in 1, 2, 3 or more★ Calories per ounce (oz)★ Carbs★ Fat★ Protein, 100g of shredded chicken has about 107 calories (kcal). Tyson Foods Boneless Skinless Chicken Breasts, Panera Bread Thai Style Chicken Soup - Cup, Panera Bread Thai Chicken Soup - Bread Bowl, Panera Bread Chicken Tikka Masala Soup - Group, Panera Bread Chicken Tikka Masala Soup - Cup, Panera Bread Chicken Tikka Masala Soup - Bread Bowl, Panera Bread Chicken Tikka Masala Soup - Bowl, Sonic Sauced Jumbo Popcorn Chicken Large - Honey BBQ. 64% of the calories from chicken wings comes from protein, while 46% comes from fat. . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Shredded chicken has 2.38 g fat per 100g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Most people eat a drumstick with the skin on. Chicken is a great protein option lean, cheap, and readily available.. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The human body requires sufficient vitamin B3 for hundreds of enzymatic reactions ( 18 ). | cup Veggie pizza with a chicken breast crust! 1 Note that many commercially packaged chicken breasts are much larger than 3 ounces. Chicken breast is especially popular among bodybuilders and those who want to lose weight. Additional nutrition information available upon request. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Percent Daily Values (%DV) are based on a 2,000 calorie diet. One skinless, boneless, cooked chicken thigh (52 grams) contains 13.5 grams of protein. The following nutrition information is provided by the USDA for 1 cup (152g) of canned chickpeas that have been drained and rinsed. Calorie breakdown: 37% fat, 0% carbs, 63% protein. Other Common Serving Sizes: Related Types of Chicken Breast: Chicken Breast (Skin Not Eaten) Baked or Fried Coated Chicken Breast Skinless (Coating Eaten) Roasted Broiled or Baked Chicken Breast (Skin Not Eaten) There are 237 calories in 100 grams of Grilled Chicken. Related Carrots from Woolworths: Indonesian-Style Chicken Fried Rice: Carrot & Celery Fingers: Free from Gluten Carrot & Nut Muffins: Baby Rainbow Carrots: Sweetcorn, Carrots, Peas, Baby Marrow & Spinach: Hummus Dipper with Carrots . Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. 53% of the calories comes from protein, while 47% comes from fat (4). In other words; a typical chicken breast should provide the full reference daily intake of this vitamin ( 1 ). Lastly, people who want to maintain their muscle mass or improve recovery may benefit from eating the breast. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 124 likes, 0 comments - creative foodie (@creative_foodie10) on Instagram: "Repost from @eatinghealthymag 1 or 2? Chicken wings consist of three parts the drumette, the wingette and the wing tip. Foundation Foods Data for food components including nutrients derived from analyses, and metadata for a range of single foods and ingredients providing insights into variability. This article explains the differences between raw and regular honey. Chicken wings can really rack up the fat and calories. Healthline Media does not provide medical advice, diagnosis, or treatment. Chicken Stock Cube Revised 100g Serving (12 Cubes Pack 1 Cube 5.91g) Serving Size: 100 g. 261. There are 95 calories in 100 g of Kauai Protein with Warm Grain. Nutrition Facts - Similar Chicken or Turkey, Noodles and Vegetables in Cheese Sauce (Mixture) 43.4g. Calorie Breakdown: 26% fat, 44% carbs, 30% prot. Common Serving Sizes: More Details Chicken Wing With Skin Related Types: Chicken Breast (184 cal) Steamed Chicken (175 cal) Cooked Chicken (237 cal) Chicken Fillet (150 cal) Boiled Chicken (215 cal) Chicken Leg (233 cal) Chicken Wing (241 cal) White Meat Chicken (188 cal) Encicla formulario 104. Calorie Goal 1893 Cal 107/2000Cal left Fitness Goals: Heart Healthy Fat 65.8 g 100 G Chicken Liver Nutrition Facts Serving Size: g ( 100g ) Chicken Liver Amount Per Serving Calories 167 % Daily Value* Total Fat 6.5g 8% Saturated Fat 2.1g 11% Trans Fat 0.1g Polyunsaturated Fat 2g Monounsaturated Fat 1.4g Cholesterol 563mg 188% Sodium 76mg 3% Total Carbohydrates 0.9g 0% Dietary Fiber 0g 0% Sugars 0g Protein 24g Harta adunatii copaceni bucuresti harta. Volume Eating. This molecule helps provide active muscles with oxygen and also makes them redder (5). Half of medium size shredded chicken 27 kcal. 2,000 calories a day is used for general nutrition advice. Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. 27.07g. Set the pan aside. Shredded chicken 1 breast (113g)121 kcal. Calorie breakdown: 11% fat, 0% carbs, 89% protein. There are many vegan protein powders on the market, with a variety of flavors and ingredients available. How does this food fit into your daily goals? Privacy Policy, Standard serving size of shredded chicken (50 g), Calories in Chocolate covered strawberries. Get full nutrition facts for other The Meatless Farm Co products and all your other favorite brands. Its high protein and low calorie contents mean you can eat more chicken without worrying about consuming too many calories. Chicken is a popular meat and great source of protein. Other Common Serving Sizes: Related Types of Chicken Breast: Chicken Breast Baked or Fried Coated Chicken Breast Skinless (Coating Eaten) Chicken Breast (Skin Not Eaten) Roasted Broiled or Baked Chicken Breast (Skin Not Eaten) This is equal to 31 grams of protein per 100 grams (3). Nutritional Summary: There are 145 calories in 100 g of Woolworths Short Cut Bacon (100g). Fett. Key Point: Chicken liver is rich in protein and contains high amounts of several important vitamins and minerals. Join for free! Dietary Fiber 0g 0%. or "How many meals a day should you eat?" A chicken drumstick with the skin on has 112 calories, with 53% of the calories coming from protein and 47% coming from fat (7). Veggie pizza with a chicken breast crust! 4.1g. The cut of chicken you should eat depends on your health and fitness goals. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Herrngarten darmstadt cafes Adolf justs luvos-heilerde kapseln ginseng. 80% of the calories from chicken breast comes from protein, while 20% comes from fat. Dagliga ml. 183 purse_of_ankles 3 yr. ago Bingo 12 r_aksa 3 yr. ago Calorie Goal 1902 Cal 98/2000Cal left Fitness Goals: Heart Healthy Fat 64.8 g 2.2/67g left Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition Facts for Raw Chicken Breast Get detailed nutrition data for over 200,000 foods. 100g of chicken has about 114 calories (kcal). Scroll down for details and nutrition tables. There are 147 calories in 100 g of Asda Shawarma Style Chicken Breast Chunks. 100 G Raw Chicken Breast Nutrition Facts Serving Size: g ( 100g ) Raw Chicken Breast Amount Per Serving Calories 120 % Daily Value* Total Fat 2.6g 3% Saturated Fat 0.6g 3% Trans Fat 0g Polyunsaturated Fat 0.4g Monounsaturated Fat 0.7g Cholesterol 73mg 24% Sodium 45mg 2% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 23g Join for free! | standard serving size, tablespoon Daily Goals How does this food fit into your daily goals? See additional information. 2.6g. There are 191 calories in 1 serving (100 g) of Woolworths Creamy Garlic Chicken Kyiv Bites. So it is easy to count that standard serving size of shredded chicken (50 g) has about 1.2 g of fat. Generic Chicken Breast Boneless/Skinless Uncooked, 100g Serving Size: 0.5 cup 98 Cal 0% -- Carbs 19% 2.2g Fat 81% 21g Protein Track macros, calories, and more with MyFitnessPal. Some people find that the darkness of chicken thighs gives them a more succulent taste. No oil butter or anything 2 [deleted] 4 yr. ago [removed] Jynxers 4 yr. ago Mauricio bonzon family history. When you look at charts below you will see how shredded chicken looks like in comparsion to other products from its category. There are 133 calories (on average) in 100 g of Raw Chicken Breast. Wings offer just over 1 ounce of meat, so the difference between a single baked and fried wing is small (but who eats just one)? Chicken is one of the most commonly consumed meats worldwide. People who fall into this group can benefit from eating fattier cuts of chicken, since they contain more calories. Each cut contains a different amount of protein, fat and calories, so each works best for different purposes. They are often consumed as snacks or bar food. One chicken drumstick without the skin or bones (44 grams) contains 12.4 grams of protein. Huge bowl of Chicken Ramen for 358 calories and 36g of protein. Deutsches buch schriftmuseum leipzig de. This is equal to 26 grams of protein per 100 grams ( 4 ). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Breakdown: 14% fat, 7% carbs, 79% prot. Which #recipe by @jalalsamfit would . Other Common Serving Sizes: Related Types of Roast Chicken: Chicken Meat and Skin (Roasting) Chicken Meat (Roasting) Roasted Broiled or Baked Chicken Roasted Broiled or Baked Chicken Breast (Skin Not Eaten) Rotisserie chicken drumstick calories per serving size. Other Common Serving Sizes: Related Types of Ground Chicken: Breaded Chicken Patty with Cheese Organic Prairie Organic Ground Chicken Master Choice Extra Lean Ground Chicken Perdue Ground Chicken Breaded Chicken Patty, Fillet or Tenders If you choose this part of the chicken, we recommend baking. * Press the vertical button "calories counter" to close a counter. How many carbs (carbohydrates) in iced latte coffee? Interestingly, chicken thighs have a slightly darker color than chicken breast. Learn what the terms cured and uncured bacon actually mean when you see them in the store. Overall, chicken is a great addition to your diet. March 9, 2023. Have you ever asked yourself, "How much weight can I lose in a month?" Nutrition Facts - Similar Puerto Rican Style Beef Steak with Onions (Biftec Encebollado) Breast | Wing | Thigh. Other sizes: 1 oz of boneless (yield after cooking, fat removed) - 38kcal , 100 g - 211kcal , 1 small - 251kcal , more. Here's what you need to know about eating too much protein, especially without also consuming fat or carbs. That's about 39-40% of our body's daily requirement. 4.1g. This is equal to 26 grams of protein per 100 grams (4). Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. In fact, a 100g serving of chicken skin provides about 450 calories, 20g protein and 40g fat. 0.71g. Case in point, standard serving size of shredded chicken (50 g) has about 54 calories. The differences will add up depending on how many wings you consume in a single sitting, so baking is your best bet, 1 drummette (22 g): 55 calories, 5 grams protein, 4 grams fat, 1 wing (35 g): 88 calories, 8 grams protein, 6 grams fat, 1 drummette (22 g): 63 calories, 4 grams protein, 4 grams fat, 1 wing (55 g): 158 calories, 11 grams protein, 11 grams fat. by HighkthePNW. 6 %. Fattier cuts like the thigh, drumstick and wings have more calories, which make them better for people wanting to build muscle or gain weight.
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