sugar: the bitter truth transcript

Well this ) Tj BT EMC EMC In other words, hey,) Tj (8 out of 12. BT 114 0 obj<> (significant rise as the number of drinks went up. 0000000613 00000 n endobj 894 0 obj<> stream EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET 0000216594 00000 n endstream ET So when people talk about high-fat diets doing bad ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (So xylulose 5-phosphate just to show you so if you take a rat and you glycogen deplete ) Tj endobj BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream BT 0000109241 00000 n In the past the low-fat diet was 88 0 obj<> 72.000000 630.000000 Td BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000095846 00000 n endobj (reducer; its the single thing that actually stress reduces. (will see in a minute. endobj ET (reactive oxygen species can start this enzyme and activate it. EMC EMC (are exactly the same. 58 0 obj<> stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (participate in the TCA cycle just like before to generate energy so that alcoholics don't ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw It's about 120. stream I mean, all these countries who have ) Tj Do we believe this study because we ) Tj endstream EMC 72.000000 142.000000 Td Anybody here work for ) Tj EMC endobj endstream 72.000000 643.000000 Td (So the FDA isnt touching this. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 739 0 obj<> BT 72.000000 126.000000 Td Transcript 11:06:56 MS. DIANE REHM Thanks for joining us. stream EMC EMC EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 118 0 obj<> endobj stream 5 grams 45 calories out of the 275, nothing. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET BT ET 0000169279 00000 n endobj endobj endobj 472 0 obj<> >>/Contents [ 414 0 R 415 0 R 416 0 R 417 0 R 418 0 R 419 0 R 420 0 R 421 0 R 422 0 R 423 0 R 424 0 R 425 0 R 426 0 R 427 0 R 428 0 R 429 0 R 430 0 R 431 0 R 432 0 R 433 0 R 434 0 R 435 0 R 436 0 R 437 0 R 438 0 R 439 0 R 440 0 R 441 0 R 442 0 R 443 0 R 444 0 R 445 0 R 446 0 R 447 0 R 448 0 R 449 0 R 450 0 R 451 0 R 452 0 R 453 0 R 454 0 R 455 0 R 456 0 R 457 0 R 458 0 R 459 0 R 460 0 R 461 0 R 462 0 R 463 0 R 464 0 R 465 0 R 466 0 R 467 0 R 468 0 R 469 0 R 470 0 R 471 0 R ] >> 72.000000 307.000000 Td ET 0000062801 00000 n endobj EMC EMC Why are the Australians? I think that is the biggest mistake and that is the phenomenon Im going to try to debunk over the course of the next hour, because I think theres another way to state the law, which is much more relevant and much more to the point. endstream EMC BT 72.000000 228.000000 Td endstream 0000094167 00000 n EMC 0000011252 00000 n ET 0000030284 00000 n BT BT endobj BT 0000082289 00000 n Ethanol. EMC endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC Tj BT BT stream Tj endobj BT endstream 72.000000 675.000000 Td endstream (carbon, hydrogen, oxygen. EMC endstream Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream (How did this happen? BT /P <> BDC endstream stream endobj BT ( but in fact, the entire curve has shifted. EMC BT 0000092366 00000 n BT BT 72.000000 709.000000 Td stream 72.000000 631.000000 Td 50 0 obj<> EMC (Now how can you tell whether your LDL is the neutral one or the bad one? EMC endobj Tj endobj EMC BT endobj 0000054551 00000 n ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 437 0 obj<> (Now do you think that this might have some detrimental effects on you? /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 736 0 obj<> 781 0 obj<> stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream EMC endobj endstream BT endstream ET EMC 283 0 obj<> The bitter truth about added sugar - Harvard Health So you ) Tj stream 0000144706 00000 n BT stream endobj 519 0 obj<> Lets talk about my favorite ) Tj Thats why its the Coca-Cola conspiracy.) ET 72.000000 543.000000 Td ET endobj 0000053108 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw African-Americans, its a different relationship, and that's ) Tj stream 0000091194 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw We did it. endstream ET (was the last time you went to a Chinese restaurant and had a sweet and sour pork? ) EMC endstream 0000090955 00000 n ET (a Minnesota epidemiologist, very interested in the cause of cardiovascular disease and he ) Tj So insulin resistance, that's a bad thing,) Tj endobj ET endstream EMC Its found its way into hamburger buns, pretzels, barbecue sauce and ) Tj endstream stream 72.000000 441.000000 Td EMC stream stream endstream 72.000000 308.000000 Td BT EMC endobj endobj 1. read labels and ingredient list before purchasing to see what is in a product and learn the 56 names for sugar hidden in the ingredient list so we can recognize them. So ) Tj 277 0 obj<> PDF The Bitter Truth About Sugar by Robert Lustig (Full Transcript) The ET (drink study from Christchurch England James [Adolph] British Medical Journal where they ) Tj stream 72.000000 676.000000 Td ET BT (and thats what tonight is about. 72.000000 586.000000 Td endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC ET 72.000000 331.000000 Td endobj 72.000000 468.000000 Td 260 0 obj<> endstream 94 0 obj<> ET Anybody know anybody who gets 2.58 servings out of that bottle? ) /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000187776 00000 n (there's your alcoholic steatohepatitis. 0000095607 00000 n ET 72.000000 587.000000 Td endstream stream (Calorie intake & leptin) Tj (and Children - a government entitlement program set up under Nixon to prevent failure to ) Tj EMC endstream But the kids I take care of an obesity clinic do not choose to be obese. endobj ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Now you wouldn't think twice ) Tj endobj 378 0 obj<> endstream endobj BT endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000187052 00000 n This is ) Tj endstream So youve all heard about the obesity epidemic. stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream stream Tj (By the end of the story, I hope I will have debunked the last 30 years of nutrition ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC BT But I want to point out this asterisk thats there to remind me to tell you ) Tj So tonight were going to talk about the environment rather than genes. 476 0 obj<> (So I call this slide very specifically the Coca-Cola conspiracy. (back page of the New York Times. stream Tj (So the liver is going to try to export this VLDL out so that it doesn't get sick, because ) Tj 767 0 obj<> 755 0 obj<> BT (look. 72.000000 193.000000 Td endobj 0000044996 00000 n EMC (glucose? endstream ET endobj 72.000000 152.000000 Td stream endobj BT 0000163104 00000 n So in fact, the fat migrated with the sugar. ET (liver enzyme marker ALT, alanine aminotransferase, which tells you about fatty liver, and ) Tj 72.000000 327.000000 Td endobj 0000197435 00000 n 72.000000 532.000000 Td Well it ) Tj EMC EMC endobj endobj ET 0000079226 00000 n ET EMC 72.000000 87.000000 Td EMC stream endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 619.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj ET 72.000000 318.000000 Td (Its true. ) endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj endstream stream endobj 16 0 obj<> endobj BT (that ever happened in this country started with one man. endstream 0000055751 00000 n BT 72.000000 608.000000 Td 72.000000 184.000000 Td endstream endobj 0000075794 00000 n endobj BT 752 0 obj<> 72.000000 217.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream 219 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream BT (here is your systolic blood pressure going up. ) 72.000000 130.000000 Td 162 0 obj<> (right because of that VLDL coming from glucose. endstream ET 0000186095 00000 n endstream 72.000000 166.000000 Td 597 0 obj<> endobj endstream So its not no A, no C, ) Tj endstream 732 0 obj<> We talked about this before, Gatorade AM. endobj BT 297 0 obj<> 72.000000 608.000000 Td endstream EMC (1970s, we learned that dietary fat raised your LDL. 372 0 obj<> EMC stream 308 0 obj<> Before we ) Tj stream EMC stream 573 0 obj<> EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 227.000000 Td 72.000000 609.000000 Td 0000026913 00000 n Tj EMC ET (The Bitter Truth About Sugar by Robert Lustig \(Full Transcript\)) Tj 0000180180 00000 n The pyruvate will enter the ) Tj 72.000000 441.000000 Td So here is the calories in ) Tj ET stream Well, you know what, if you're eating 187 or 335 calories more today than you ) Tj 0000194832 00000 n ET stream (Now if you want to say that it's all about diet and exercise, then you have to explain ) Tj endobj stream BT endstream stream 72.000000 274.000000 Td EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. 0000015194 00000 n ET ET 72.000000 463.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (policy in this world to draw on in terms of how to limit consumption, because ethanol is ) Tj (and actually causes what we call developmental programming changing the kids adiposity ) Tj 543 0 obj<> (Oh, you say, oh yes, sure I know some adults who don't care. 741 0 obj<> EMC ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Sugar The Bitter Truth Transcript Pdf Copy - thesource2.metro BT 72.000000 352.000000 Td endobj 245 0 obj<> To stop heart disease, did we? stream endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 796 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream stream ET 72.000000 252.000000 Td stream BT endstream EMC endobj EMC So the USDA doesn't want to know about this, because this ) Tj 517 0 obj<> (continues your appetite, continues more fructose, more carbohydrate, generating more ) Tj BT EMC ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Thats exactly the point. ) endobj 72.000000 164.000000 Td BT (calories from fat on the X-axis and here we have coronary disease death rate on the Y ) Tj 72.000000 308.000000 Td EMC ET endstream American adult females are eating 335 calories more ) Tj endobj stream 0000181792 00000 n stream I agree. (true, but it's not this one - pattern A LDL. 0000129488 00000 n endstream ET 72.000000 630.000000 Td 0.000000 0.000000 0.000000 rg Tj 191 0 obj<> 0000016867 00000 n 0000186818 00000 n ( that makes your muscles and your liver not work so well and can cause all sorts of other ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET (formation. So why is exercise important? Tj EMC EMC EMC EMC ET 0000160526 00000 n Tj BT 72.000000 507.000000 Td stream 382 0 obj<> endobj ET stream 136 0 obj<> endobj 0000028426 00000 n Its as simple as ) Tj (state run in an attempt to try to set the price of ethanol high enough so as to ) Tj ET 0000175881 00000 n stream (of thermodynamics - the biochemical force generating the energy storage as the primary ) Tj endstream stream 41 0 obj<> 0000218896 00000 n (in normal negative yin yang energy balance. 72.000000 263.000000 Td 72.000000 480.000000 Td 72.000000 543.000000 Td (Robert H. Lustig, a Professor of Clinical Pediatrics at University of California, San ) Tj 72.000000 230.000000 Td endstream endstream Certainly no child chooses to be obese. ) endstream 0000213739 00000 n 0000197675 00000 n stream endobj endstream ET 369 0 obj<> endstream So when you add fiber to your diet, you actually get your satiety signal ) Tj 0000111335 00000 n 72.000000 296.000000 Td (sooner because the food moves through faster. stream 481 0 obj<> And then we'll go from there and Ill try to explain ) Tj EMC EMC 0000190413 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj endstream endstream EMC 539 0 obj<> BT (called the metabolic syndrome. I am going to show ) Tj ET endstream The Bitter Truth About Sugar by Robert Lustig Slides (PDF) TRANSCRIPT: Introduction I'm going to tell you tonight a story and this story dates that about 30 years. 72.000000 119.000000 Td EMC EMC stream ET endobj 0000034507 00000 n BT EMC One of the reasons we use high fructose corn syrup is because it's sweeter. ) BT endobj 0000070819 00000 n 0000151719 00000 n Here is why it ) Tj ET endstream (because they are the same, they come from the same place. 72.000000 530.000000 Td endstream endobj In fact, its all in the carbohydrate. (deaminase] to rescue the phosphates off the rest of the ATP molecule and that takes ADP ) Tj EMC (whole goal of glucose is to replete your glycogen. (that fructose consumption increases gout in adults. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (well your brain can see it's leptin. 72.000000 608.000000 Td Are aldehydes ) Tj And removal of fiber also. ) (will tell you why the premise is incorrect, because this suggests that this is all ) Tj endobj stream 72.000000 520.000000 Td BT BT By the way, the Chicken McNuggets have a ) Tj 812 0 obj<> stream (Acute fructose ingestion does not stimulate insulin, because there's no receptor for ) Tj 72.000000 598.000000 Td ET endstream 72.000000 98.000000 Td endstream The ) Tj ET As the high fructose corn syrup has gone up, the sugars gone down. 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BT ET ET 155 0 obj<> 0000007987 00000 n stream BT stream 0000071755 00000 n stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw So high fructose corn syrup is evil, but it's not evil because it's metabolically ) Tj Its a carbohydrate, but we all know that ethanol is a toxin, a ) Tj 141 pounds of sugar per year. ) stream ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000054071 00000 n Big deal. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 676.000000 Td 72.000000 497.000000 Td 0000004525 00000 n 72.000000 419.000000 Td 0000110854 00000 n 178 0 obj<> endstream endstream (So he was interested in cardiovascular disease and so what he did was he did this study ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 251.000000 Td 0000088152 00000 n 0000205763 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream EMC 453 0 obj<> 0000089755 00000 n 72.000000 540.000000 Td ET 321 0 obj<> endstream ET 0000160042 00000 n 833 0 obj<> 0000113965 00000 n endobj 72.000000 609.000000 Td 171 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (difference. 44 0 obj<> BT And I am going ) Tj 0000015916 00000 n EMC BT stream Here is the important sentence. 72.000000 510.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 274.000000 Td EMC (of the endothelial cells in the vasculature to start the plaque formation process. ) /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 296 0 obj<> >>/Contents [ 238 0 R 239 0 R 240 0 R 241 0 R 242 0 R 243 0 R 244 0 R 245 0 R 246 0 R 247 0 R 248 0 R 249 0 R 250 0 R 251 0 R 252 0 R 253 0 R 254 0 R 255 0 R 256 0 R 257 0 R 258 0 R 259 0 R 260 0 R 261 0 R 262 0 R 263 0 R 264 0 R 265 0 R 266 0 R 267 0 R 268 0 R 269 0 R 270 0 R 271 0 R 272 0 R 273 0 R 274 0 R 275 0 R 276 0 R 277 0 R 278 0 R 279 0 R 280 0 R 281 0 R 282 0 R 283 0 R 284 0 R 285 0 R 286 0 R 287 0 R 288 0 R 289 0 R 290 0 R 291 0 R 292 0 R 293 0 R 294 0 R 295 0 R ] >> So you get more xylulose ) Tj (for the same reason, because sugar and ethanol are the same. BT 301 0 obj<> (they do? We do all sorts of ) Tj BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT BT 0000068419 00000 n 0000137847 00000 n stream endstream stream 72.000000 665.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC 72.000000 152.000000 Td ET endobj 0000002089 00000 n (way and high-fat diet gets in the way. EMC endstream 56 0 obj<> endstream endobj endobj endstream ET stream Tj ET (doesn't work because a calorie is not a calorie. Tj ET ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj endstream endobj BT endobj BT endstream endobj endobj EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 910 0 obj<> 0000041684 00000 n 439 0 obj<> stream stream 0000158844 00000 n EMC EMC (Lactose down here, milk sugar, that's not sweet at all. EMC And it was created from three political winds that swirled around all at ) Tj 0000160758 00000 n endobj endstream ET 0000107439 00000 n 72.000000 575.000000 Td (bottle of Coca-Cola out of Atlanta. endstream endstream ET endstream endstream EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 0000005003 00000 n 0000116128 00000 n EMC Craig Veltri / Photographer's Choice RF via Getty Images. 72.000000 329.000000 Td 201 0 obj<> Tj BT BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream 72.000000 720.000000 Td Now to the biochemistry. This is the ) Tj stream stream 53 0 obj<> BT 149 0 obj<> endobj BT EMC BT endobj If you make it to 90, you are doing all ) Tj (line: research supported by the American Beverages Institute and the Corn Refiners ) Tj EMC We have an epidemic of ) Tj EMC stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj ET ET EMC endobj And so some of it may exit as citrate, and the citrate then leaves ) Tj EMC 28 0 obj<> 858 0 obj<> So what did we do in 1982? ET 0000170004 00000 n EMC endobj 72.000000 432.000000 Td ET stream 72.000000 283.000000 Td stream BT stream ( I am going to show you that this was a battle roiled back in the 1970s. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC 0000054785 00000 n 72.000000 642.000000 Td BT 72.000000 184.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream 200 0 obj<> stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT (Ancel Keys was looking at. ) 72.000000 274.000000 Td 0000184819 00000 n 72.000000 340.000000 Td BT BT stream ET EMC 682 0 obj<> endobj ET (lot of VLDL, and this is the dyslipidemia of alcoholism. ) BT ET stream 224 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Before I get there, of course, if you believe that ) Tj 72.000000 328.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET They are both ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream In fact, this is the exception that proves the rule. BT stream 0000191821 00000 n stream BT (So the Atkins diet of course is all fat, no carb. endobj (So theres something wrong with our biochemical negative feedback system that normally ) Tj EMC 72.000000 273.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 0000014734 00000 n stream EMC BT endobj So the ) Tj endstream 72.000000 476.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC EMC BT ET 0000043881 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000005955 00000 n ET ET Sugar the Bitter Truth | Robert Lustig Website (front page of Time Magazine in 1980. (type 2 diabetes. ) 0000083610 00000 n 505 0 obj<> stream So here's the low-fat craze took America and the world by storm, ) Tj 0000159564 00000 n endstream EMC (is not metabolized by the brain, so you don't get those effects, but everything else it ) Tj ET endstream 72.000000 130.000000 Td 691 0 obj<> 793 0 obj<> 72.000000 586.000000 Td 72.000000 206.000000 Td 253 0 obj<> ET (hopefully shown you that. stream endobj BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (Here is where corn sweeteners entered the market 1975-1980 and you can see that since ) Tj endstream 0000107907 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT BT (Anybody ever heard of the Paleolithic diet? ET BT An illustration of a heart shape ; Contact; Jobs; Volunteer; People . 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